Understanding how to exercise your flexor muscles in your forearms is very important for training th

#shorts
Understanding how to exercise your flexor muscles in your forearms is very important for training them for such things like Arm wrestling-Rock climbing and Jujitsu so be aware on HOW to train them and what POSITIONS to train them in 💪
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#gripstrength #grippers #forearms #instagrip #bouldering #rockclimbing #armlifting #crossfit #armwrestling #calistnenics #aesthetics #streetworkout #forearmstrength #grip #pullups #chinups #obstaclecoursetraining #ninjatraining #spartanmen #wristworkout #armworkout #homeworkout #bodyweight #stronghands

[Joe]

No way you do that with anything more than the 50. With a fully bent wrist.

[coolfoolgaming]

That's hard asf, but effective thnkss