Keto Diet: Water and Electrolytes are Essential | Andrew Huberman and Lex Fridman

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GUEST BIO:
Andrew Huberman is a neuroscientist at Stanford.

PODCAST INFO:

SOCIAL:

[Ineffable]

Hi there, I learned what he is talking about is called a carb crash. It is similar from the low you get off caffeine but even more potent. Carbohydrates take a lot of energy to break down and take awhile for the energy to be gained from them during the process. So I sumise this is what causes the carb crash and why we feel sleepy after a sandwich at work break, eating pasta after work and whatever else. If you eat sandwiches for work or any form of carbohydrates, counteract it with a banana for quick release energy! I would always be eating my sandwiches on my work break and ten minutes after I would just want to go to sleep, I am so glad i found out about this as it helped me so this is why I share it with you. Thank you for your time!

[aleksander]

Due to health issues i tried once low salt diet, no meat. this resulted in different to describe, weird pains in the muscles, quite strong fatigue while my Na, K, Cl levels were still in the norm . Maybe stronger reaction was caused by diuretics and other tension drugs i was on.

[aaronscottmatthews]

1 tbsp of "lo-salt" and 1 tbsp of sea salt in >1L water every day or so and you can pull off a multi-week fast provided you have enough fat stores to sustain it

[TheCaryHenriquez]

can Huberman gives us the list of books on nutrition he mention please?

[wootcrisp]

I don't even care if the pasta thing is true, it's so refreshing to not be made to feel guilty about eating carbs before bed.

[DublinCologne]

Can Somebody give advice: how many sodium and potassium per day while in keto average? Thank you in advance!!!

[kennybpasten]

I am a U.S. Army Soldier. Where can I find a Carnivore friendly dietitian?

[Therover]

It's funny my psoriasis gets better on keto.

[kristopherstephen]

It all depends on somebody's insulin. If the release of insulin is under control and you are genral healthy, absolutely carb it up.

[waynedonoghue]

Diet advice: The most vague industry on the planet!

[gotsouced]

Do you have a video on the science or lack there of for why bees are dying off.

[NomadOutOfAfrica]

He took liquid ketones! Yeah that’s wrong.

[xxruud]

I always sleep like shit when I eat too many carbs before bed.

[rabbychan]

Stay hydrated and eat whatever the fuck you want, whatever works for you, simple.