Solé Water How To | ELECTROLYTES on KETO #ketodiet

What is Solé Water and how do you make it? This video will show you.

Sodium loss will occur on a ketogenic diet since under conditions of low insulin, the kidneys absorb less sodium and excrete more into the urine. When your sodium gets low your body will dump potassium in order to preserve sodium and then you'll be in full on keto flu. It's super important to manage electrolytes from day one even if you are literally eating salt out of your hand. Some ideas for quick sodium boosting.

Broth or bullion (watch the fat and carbs)
Salt, just eat it 😉
Salt swallow it with water either by mixing it into water or swallowing rock salt like pills.

Sodium is vital the whole time you are on keto. Anytime your sodium gets low you can end up in keto flu. Fatigue, slow thinking, headaches, etc are all low sodium signs. Muscle cramping or chest pain means you've dropped potassium. Try to avoid that. It's hard to get back on top of it once you're in that position.

5000 mg minimum sodium on top of salt in food is what you need. It's a LOT. It's more than you think. Spread it throughout the day. If you take too much at once you will end up with diarreah. Start smaller and work your way up. Your body gets used to the higher doses pretty quickly.

300-500mg magnesium (NOT oxide and preferably not citrate) My favorite is glycinate but malate is good for energy.

2000-4000mg potassium from food sources and Nosalt(potassium chloride). It's best not to supplement too much potassium if you are supplementing sodium. Keep an eye on the amounts you are getting in your tracker. Your body will hang onto your dietary potassium if you keep your sodium levels good.


Hello, I'm Tammi. I'm on a journey to lose 200 lbs and I'd love to have you join me on the journey. I began a ketogenic way of eating on January 1st 2017 and lost 100lbs in 8 months.

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[Ragnellsdream]

Thank you for the show and tell. Thats very helpful.

[Alexiskayecollective]

Super easy idea! Thanks for the Sole water idea!

[laurelhonecker]

Thank you for explaining this. I found it incredibly helpful.

[moniqueroberts]

You have lost so much weight since this video! Wow!!! Bet you are very very proud of yourself 🙌🏻

[brandileigh_thepoet]

Thanks Tammi. All these months on Keto and I have never made Sole water. So I thought I'd give it a shot. I'm going to make it tonight and see what happens! :D

[survivorchick]

Thank you!! I knew I was saving those parmesan cheese containers for something!!!

[chibikacchan]

Thank u! Ive been watching a lot of videos they start doing it then they stop mid way to talk an start then stop i understand wanting to explain it all but sometimes its too much so this video was perfect thank u

[SuzyCothran]

Fantastic video. Thanks!!! So the 4T daily is in addition to what’s in our food or are we shootings for a total of around 5gms? Hope that makes sense.

[lisabrooksbrown]

I'm confused. Most say 1 tsp daily. Can you explain why 1 tablespoon is better? New here and love it!

[IPScrap]

Thanks for the video. How many tbs should I have in a day? I just started keto and just saw your live show and love how you put everything so clear. Thanks.

[CEcreations]

Love your videos! You’re adorable!! How many tablespoons do you recommend when you begin keto vs maintenance? Thanks!

[lienkalka]

Good video, thank you. And in the note -why filter / bottled water. I live in Ireland and they put floride and chloride into tap water. It is 2018 and this is still happening. I would love to have tap water without any chemical add into it but untill that changes I need to get bottled/filtered water.

[StephanieOTheSimplifiedHome]

Where is the little bottle from or brand. Like the idea of bringing it with you.

[MyMontana]

I guess I missed something, but I am not clear on how much water & how much salt you use in your daily bottle that you would sip out of during the day.. I understand the making of it, but not how much of the sole water you would drink and how many bottles of water to drink a day with the sole water in it. TIA

[brookesworldloveanimals]

Do you have to adjust the other salt in your diet so you don’t have too much sodium?

[Candeerose]

I would highly recommend using filtered or distilled water as tap water has chlorine, fluoride and other impurities in it that are not good. You are the first person I have ever heard say "tap water is fine" when it definitely is not.

[simaruby]

How do you track sole water oin cronometer. I dont see that option. Thank you

[wackdoseintolerant]

any recommendations on what water to use? i was thinking tap because its easy but why do most people use distilled?

[sesquvias]

For refill just I need to put mor salt and water????

[Terri_in_Cali]

Awww I found this👍So the amount you made is your daily dosage or do you need more than one?