How to do Abdominal Breathing | Step by Step Diaphragmatic/Deep Breathing + Complete Yogic Breathing

Hi Everyone! In this video we will be learning how to do Abdominal Breathing, also know as Diaphragmatic Breathing or Deep Breathing.

Abdominal Breathing is one of the most effective ways to breathe and helps in increasing lung capacity and oxygenation fo the body.

So once you are ready, lets hop onto the mat and get going!

For more Pranayama Practices , check out the playlist :

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[benjaminhernandez]

Congratulations, this video on diaphragmatic breathing is among the best I have watched.

[greenmiletravel]

You are amazing you helps me a lot thank you, keep what you are doing 🌻

[charlinjoseph]

Thank you So much Madam. Its very informative content. How we can still our mind by breathing.
Kindly advise. Thank you. God bless.

[robertkhan]

THANKS FOR YOUR TEACHING TECHNIQUE OF DIAPHRAGMATIC BREATHING.

[surendranaik]

Very neatly and nicely done. Thank you. Regards

[Geeta-ka-gyaan]

Very simply explained. Pl also tell the duration of this exercise.
Thank you

[pujaverma]

Great easy to follow instructions! Can abdominal breathing be done anytime of day? Including after eating? And can you answer the same questions for yogic breath? Thanks.

[padmapadma]

Hi sis anxiety dipression yoga asanas enni times cheyali daily pls rpl

[rajanishah]

While doing belly breathing you have to go opposite…..when inhaled belly will expand and while exhale belly will go inside

[scribblesandgiggles_]

Do I need to pull in floor muscles and lower abdomen muscles while exhaling?

[vikrantparkar]

Nice video....what is good time to practice this and foe what duration?

[alanjoseph]

One doubt Should we inhale through the nose and exhale through the nose as well ?

[abhisheklessly]

One doubt. This pranayam can balance udana vayu?

[niharikaraval]

Mam, Very nicely you have explained abdominal breathing..
I was in search of this kind of video..This will really help me.. Thank you..❤🙏..
But have a doubt..May I do AUM Chanting with this kind of breathing??

[beautychinyama-iecx]

Abdominal and diaphragmatic breathing are the same?

[riyagarg]

Hey whenever i inhale my belly goes inside while sitting..and u r saying belly goes out ..how ?

[kedarkulkarnikeke]

During pranayam air to be tak e in stomach or chest?

[_Dhruvpapneja]

Hi mam. Can you do me a favour? I m suffering from COPD. Can you suggest me some pranyamas or else please make a proper video on pranayams for COPD and please tell me is it possible to cure it completely?

[Happymind]

Inhale n exhale is done through nose? Or we can exhale through mouth?

[hemavikasparmar]

Actually i got confused..
Are abdominal breathing or diaphramatic breathing or deep breathing or yogic breathing same????
Plz clear...