Diaphragmatic Breathing | UCLA Integrative Digestive Health and Wellness Program

Suzanne Smith, MSN, NP, CMT-P, nurse practitioner in the Integrative Digestive Health and Wellness Program in the UCLA Melvin and Bren Simon Digestive Diseases Center, discusses the benefits of diaphragmatic breathing and demonstrates the technique that can easily be incorporated into your daily life.

[oliviafontana]

She reminds me of Janet from The Good Place, but anyways, I love your soothing voice plus this video is so informative. Thanks!

[JobelUsi]

I messaged my doctor because Ive been having anxiety attacks because of the pandemic and he sent me this. Thank you so much 😭😭😭

[jay]

I kept laughing throughout the video because the smooth slow talk/voice itself was actually calming and relaxing. Best video to demo diaphragmatic breathing.

[kbmcgee]

I could listen to her voice all day. This short video has helped me so much. It doesn't just work for what she says in this video but it really just helps redirect my focus on being in the moment.

[Breyerslane]

I love the way she talks! It Feels so good listening to her! Beautifully presented!

[danicatorres]

your voice is so calming, ur breathing technique really relaxes me & ur voice is so soothing to my ear

[adithyasharma]

I already do diaphragm breathing for my Anxiety and chest burn. But this video made me understand the technique better.
Very pleasant voice 😇 I felt a sense of relaxation just watching this video ✌🏼

[souhirchouikha]

“How we breathe is often how we live.” 👌👌👌

[sbyco]

Calm, reassuring, informative. Loved this video and will be making this a regular practice for me.

[kathym]

It truly does come natural once you’ve been doing it for a while

[mayad]

Thank God for people like you! I’m able to keep my acid reflux at bay.

[ArishTheLilStar]

This is just one of the finest videos I have ever watched! Listening to your voice is so soothing and relaxing. You are explaining in a way that you're my nearest and dearest friend 💞

[SacredFOOTBALLknowledge]

These videos are absolutely amazing. I appreciate these videos so much bless you to ever reading this.

[IvanBFit]

Highly effective and very well done video presentation. Science delivered in a soothing succinct easy to follow way. This video has all the bells and whistles 👍

[Glayceb]

Thank you ! It’s important to breath right, specially in times like this now .

[tropikalbobz]

OMG....Thank you for this! Would be great to listen to you narrate an audiobook!!

[MsPandora]

Singers use this form of breathing. We would practice it at rehearsals and before we knew it, it became normal. I must concentrate more on it now that I am not singing.

[vaibhavsrivastava]

Thank you so much for your guidance. The way you explained the things is in itself a therapy.

[sarahwreszinsnyder]

The pacing is perfect in this video. Thank you!

[OZ]

Good info.
Currently listening to a book called The Oxygen Advantage that talks about the scientific benefits of nasal breathing and to avoid mouth breathing. Very interesting information. Highly recommend.