Turmeric Milk (Golden Milk) | How To Make Turmeric milk | Turmeric latte

Golden milk (turmeric milk) also know as Anti-Inflammatory Turmeric Tea. Golden milk is a healthy, healing, and anti-inflammatory drink! Also it's super delicious. Turmeric mixed with warm milk and a range of condiments is a tried-and-tested homemade remedy for coughs and colds in Indian households. Curcumin, turmeric's most significant compound, has medicinal properties and is used to reduce JOINT PAIN, ARTRITIS, and INFLAMMATION, and has even been used to treat DEPRESSION. Add all the spices to the warm milk, not to the hot milk.

Turmeric milk can be enjoyed before bedtime for its potential calming properties or as a warming and comforting beverage during the day. It's important to note that turmeric has a strong flavor, so feel free to adjust the spices and sweetener to suit your taste preferences.

*****************Turmeric powder*********************
Turmeric is a common spice that comes from the root of curcuma longa. It contains a chemical called curcumin.

Curcumin is a substance with powerful antioxidant properties & relieves inflammation.

It has been used in traditional Ayurvedic medicine to relieves digestive & liver complaints.
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👉👉Ingredients:(Serve- 2cup)

Whole Milk - 2 cup (or plant-based like almond, soy, or coconut)
Turmeric powder - 1tea spoon(or use fresh turmeric, grated)
Cinnamon powder - 1/2 tsp
Honey - 1 -2 Tablespoon (adjust to taste)
Black pepper - pinch

Additional flavor like ginger, nutmeg or vanilla can be added
Oil/Ghee - use only if you are using "low fat or Non-diary" milk

(Why Oil/Ghee to the turmeric milk: -

Adding a small amount of fat to turmeric milk can enhance the absorption of curcumin, which is the active compound in turmeric. Curcumin is fat-soluble, which means it is better absorbed by the body when consumed with a source of dietary fat. Whole milk already contains some fat, so if you're using whole milk for your turmeric milk, you may not need to add additional fat. The fat in the whole milk should be sufficient to aid in the absorption of curcumin.

However, if you're using a low-fat or non-dairy milk, which may have minimal fat content, you might consider adding a small amount of fat to your turmeric milk. This can be in the form of a teaspoon of ghee (clarified butter), coconut oil, or a similar healthy fat. The fat will not only improve curcumin absorption but also add richness to the flavor of your turmeric milk.)

#turmericmilk #goldenmilk #haldidoodh
#Anti-InflammatoryTurmericTeaRecipe
#TurmericTeaLatte #TurmericTea #turmericlatte
#GoldenMilk #HealingDrink

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[arumugam.karumugam.k]

Super boost immune systems like good health delicious food 😋

[asimarahim]

This is also good for joint pain arthritis and inflammation. Can add some ginger powder to this for arthritis and winter months love this. Thank you

[rekhachandanacreations]

Very healthy recipe 👍 good thank you 😀🙏🕊️🕊️🕊️🕊️🕊️🕊️🕊️🕊️

[Woejzjewbdb]

Mam can we add sugar instead of honey??

[nirmalarajagopalan]

Good morning Ma'am. Definitely golden milk I used to make this immunity Booster milk the same way. Your recipes are always awesome outstanding they speak volumes Ma'am. Thank you for sharing this delicious healthy milk. Have a wonderful day Ma'am.

[ankit]

Plz tell me we put haldi before boiling or after boiling the milk ?

[alnadar]

I have all the ingredients bar cinnamon powder. I cannot wait to try this magical tasty dose of mother nature. Thank you very much❤

[TobiasBalk]

Does the pepper need to be freshly ground or is powder also fine?

[PNH-sfjz]

Looks good. I'll be trying it out.

[ronperera]

In 2 minuites u have given a magical drink
Make sure it is Ceylon Cinnamon the only true Cinnamon in the world

[sjain]

namaste 🙏 have been drinking similar during cold months substituting almond milk for dairy, dates in place of honey also add cardamom powder and ginger according to taste 🙏☀️🪷🪔

[celiakoni]

I have seen and read so many recipes on YouTube on how to make golden milk. What is the original recipe does anyone know . Just asking . I love it. Been making turmeric, pepper, coconut oil with milk is this right ✅️ or okay 👍

[mikereid]

Well done, you managed to do in just over 2 minutes what others fail to do in close to 10 minutes.

[sheilamore]

Thank you for the recipe I forgot all about this I need to start making this more often very good for you😋💕

[bosede]

I have fresh turmeric, how can I incorporate it for this recipe?

[KatiaStylianou]

This turmeric milk is suitable for IBS ? Efxaristo

[cliffwestnidge]

I have this most days but i pour it straight from the pot, less washing up

[zefsagala]

1) How many minutes should i be boiling this? 5 minutes or 10 minutes?
2) Which one is better to boil it? using high heat or less heat?

[elisamarro]

How much fresh tumeric can u use instead

[theninetieskidforever]

I make for 2 people so two cups worth of milk in the pot i use a tsp of tumeric ground powder, half a tsp of cinnamon, pinch of black pepper and half a tsp of ginger powder sometimes add a tbsp of honey is this all safe amounts?