Turmeric Golden Milk Recipe

It is one of my favorite all-time, multi-talented remedies for many different ailments. It can be used as:
an anti-inflammatory for people suffering from arthritis, joint pain, and muscle pain.
It also aids in digestion, works as an anti-parasitic, and anti-bacterial.

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When I've had a hard work-out and am feeling pain in joints and muscles, I take a couple of capsules of turmeric or make some 'Golden Milk' and take a few tablets of Calcium with Magnesium. Invariably, I wake up the next morning pain-free. I love being able to give this to my patients because it's highly effective and cheap.

Turmeric recipe

Take 1/4 cup turmeric powder, mix with 1/2 cup pure water and simmer over medium-high heat for at least 7 minutes, stirring constantly. You will notice a thick paste form. If it get's too dry while cooking you can add additional water. Once cooled, put into a glass jar and put in fridge. This is good for up to one month.

Golden Milk:

Add 1 tsp. to 1 cup. hot milk (cow, goat, soy, rice, almond, or any combination), maple syrup or honey to taste and 1/2 tsp. of almond or sesame oil. Gently heat and stir.

My family loves this just before going to bed.

[sailormade]

I don't know if you still check the comments for this video, but I wanted to let you know that this is my go-to recipe. Thank you even 10 years later.

[elenichouvarda]

I am used to putting turmeric and pepper in my hot coffee. It really has helped me a lot.

[paulgott]

Must add black pepper as the body doesnt absorb the turmeric very well but with black pepper its absorbed much much better. Add ginger..lemon and honey too..also a dash of cayenne pepper and cinammon

[fairytalemusic]

I make this golden milk but add some black pepper to the recipe, half a cup of water, a quarter cup of kurkumin, half a yeaspoonfull of black pepper. It is also known for its effectiveness with alzheimer patients, good for heart and brain

[DesireeMontclaire]

I tried this recipe yesterday and I love it! I didn't add the oils to it b/c I didn't have them (plus I'm on an extreme budget). The first time I put 2 tsp of Honey (way too much) and a dash of nutmeg (just for fun). Later on the day, it dawned on me that my elbow & shoulder pain was gone! I've tried Motrin (ibuprofen) but that didn't work for me...but this home remedy works! I recommended this to my mom's husband for his joint pain. Thank you!

[jimmylee]

The 3 essential ingredients are turmeric, oil or fat & black pepper. The oil & black pepper help the absorption curcumin, the main ingredient of turmeric. Best to use full cream milk because it contains the oil/fat to help the absorption of curcumin.

[vanvarroyo]

Im only 43 and I already have Ostheoarthritis and Degenerative Disc disease. My neck now has a pinched nerve and I got a slipped disc. All this bad news and pain woke me up that I should change my diet. Im so happy I stumbled upon your videos! thank you! Btw your daughter is such a cutie! 💖

[AmazonWarriorProject]

I am so surprised how good this is! I made it with almond milk and will be buying Udo's oil for sure. Thanks!!

[Celeseaeyes]

Sat nam. I love this with addition of ginger and black pepper. Thank you! 🙏🏻

[mariadangeloart]

I love it! I wasn't expecting it to taste very good, but it is delicious! 

[marilynchallis]

Thank you for the helpful Golden Milk recipe.

[yanethavila]

I ❤. This reciept. I’m using it for my knee join pains. Thanks so much. And I love tirmeric.😊😘

[normakline]

I love this Turmeric paste, very convenient for the daily intake of this nutritious food.

[erinhanson]

Yum. Thank you! Also this video is exactly 11:11 long. How divine. 💫

[enidstriker]

I will definitely incorporate this to my family's diet. Thank U very much Dr. Arjan :)

[luvzzs]

I have been taking 2tsp. a day for the past 3 days. My pain is down, I will see my dr. soon hope he approves, since I am on a Aleve for pain. I did add black pepper to my paste.

[archimedescadmus]

Fat and or pepper is needed for the turmeric to be absorbed in your body. Never thought about making a paste, might try that. I make a spice blend of ground ginger, cinnamon, cloves, black pepper, and turmeric, I add it to my milk while it is heating, and then after it's boiled I add a about a half a tablespoon of fat, I use coconut oil. After it has been poured into my mug, I add some honey. My spice blend, I use about a tablespoon or so per cup of milk. Don't forget to stir it regularly, milk burns very quickly when left unattended.

[SeanShea-RumiSongs]

Great video! Nice clear explanation of the benefits of turmeric - especially for joint inflammation - and a simple demonstration of how to prepare Turmeric Paste, and then Golden Milk. I appreciate Dr. Arjan Khalsa's low-key, common-sense approach without hype, using healthy ingredients.

[dianefant]

Thank you! This is a excellent recipe.
It is delicious too! I am a Reiki Master and I refer my clients to your recipe.

[MaryGallagherComedian]

Thank you so much for this. Appreciate it. Your dear daughter is so precious. I loved seeing her smile in this. ❤