Learn to get up BEFORE you fall

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#physicaltherapy #fallprevention #fallrecovery

[snafu]

This was one of the first things I worked on when finally getting home from the hospital. I was able to get up and walk home even after breaking my ankle. Knowing you can get up builds a certain confidence when out and about or even at home.

[status-xkkr]

Important info for elderly and others with physical challenges!

[johnboggan]

Good video and thank you much. I need this plan.😅

[sharondlong]

Thanks so much for this video. I usually can get to the downward dog position and try to walk my hands back. But, that's where I usually get stuck. I have MS and no telling which or if either leg will fully cooperate. Falling in the open with nothing to help me up remains my greatest fear and challenge. I'm going to try out your tips. Fear makes me angry 😡 enough to try until I overcome. Thanks!

[SanthoshKumar-tzpw]

Many many thanks Dr Tara thanks alot I uter confusion this one side spacity and another side fear than lastly I got it ok God bless you Dr ❤❤❤

[kicknowledgesmith]

It's hard for me to go down to the floor, to get on my knees, tone/spasticity makes it hard. My leg goes off to the side instead of straight back. I have to use my unaffected hand to pull it over, to make it straight. It's even harder to get up, because my foot slides forward. In the beginning I couldn't do this at all. I still have no ankle and toe movement, so it's hard to control the bottom part of my leg. If I ever fall, I will be in big trouble because my left arm has paralysis. I have no real support to brace for impact. My brain is also very protective, it tends to let me know if it feels danger, it forces me to grab on to something. I don't know if others can relate to this or not?

[allenhornberger]

What happens if one arm doesn’t work the way it used to

[anupmall]

Is shoulder sublexafter stroke isn't apartment damsgenotrepairanle😅

[mattmortenson]

Holy shitten farten poopsky, , I spend over half the day on the floor for the last 6 years. But I'm tough and not over weight. Frucken foot drop is a bitch.

[ctianas]

Nope! Definitely NO! First of all, you are ignoring the fact that you are... what? 40 kilos? How do you do that at 130 kilos? Most of the old people I know at the age of over 60 are over 100 kilos. Second of all: how do you do all that after a stroke when only one hand is functional? I follow your advices, and yet, my left arm would support me, no matter how much I practice. I'm sorry, but as much as I agree with you in general, I don't agree with you at all this time.