15 min Upper Body Workout w/ Rachel, Derrick & Blake 💪🏼💦 The Challenge Quick Workout

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Push-ups, rows, chest presses – can you hang with these OGs? All Star Shore’s Blake Horstman joins OG Challengers Derrick Kosinski and Rachel Robinson for this 15-minute Upper Body workout sure to leave your arms at least a little sore. 😉 Prepare to get your sweat on with 2 heavy weights and a yoga mat! 🏋️

00:00:00 Intro
00:00:23 Walkout To Push-Up
00:01:26 Burpees
00:01:57 Push-Ups
00:02:57 Mountain Climbers
00:03:26 Right Side Rows
00:04:26 Push-Up Row Right
00:05:26 Right Side Snatch
00:06:26 Left Side Rows
00:07:26 Push-Up Row Left
00:08:27 Left Side Snatch
00:09:26 Right Chest Press
00:09:56 Left Chest Press
00:10:26 Right Hammer Press
00:10:56 Left Hammer Press
00:11:26 Alternating Kneeling Row
00:12:27 Push-Ups
00:13:26 Alternating Snatch
00:14:26 Triangle Pushups/Diamond Pushups
00:14:56 Burpees

#TheChallengeWorkout #TheChallenge #MTV

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  1. MTV's The Challenge
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  3. Derrick & Blake 💪🏼💦 The Challenge Quick Workout
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Ads that show up in the middle of the workout is a great way to make me never want to work out again!!! Ty next

Kbechcog