Common KETO Mistakes (Are You Making One?)

We all make mistakes. If you're making a KETO-mistake it can slow down your fat-loss and health optimization.

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Disclaimer: Dr. Berry does not diagnose, treat or prevent any medical conditions online; instead he helps people better understand their health and ways to avoid health problems and promote well being. Make sure you are working with YOUR provider to monitor your health and medications.

These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through these many videos, Facebook post and comments he gives suggestions for you to take back to your doctor and for you to do your own research. These videos, comments, and posts are for educational purposes only. The information provided in these videos or posts or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. Dr. Ken Berry MD is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through these videos comments, or posts.

[Mysticdreams]

Hit the nail on the head with the real reason behind snacking. I have realised the extent of my emotional eating since I started IF and Keto.

[susanbethmorris]

I'm glad I'm able to watch now that you added YouTube to the live!

[tommyblock]

Appreciate all your past videos and content plus enjoy the new stuff as well. Your channel was one of many resources that I used to accomplish my goals that actually worked for weight loss. I’ve tried many fad diets and my own ways to try and lose weight over the years. From 316 on August 19, 2019 to today 210 pounds. It’s been a heck of a journey and have been maintain a weight of 210-220 for 3 months now and feel great. My doctor is very impressed and says keep up the great work.

[thomasjones]

I was in kidney failure and pre diabetic at one point. Keto+electrolytes+losing weight= no more blood pressure meds. Perfect health perfect blood tests

[rhondae]

Thank you, Dr Berry and Neisha for caring and taking the time to share the invaluable health information that you do 🙂

[laurievoelker]

Great talk. I was keto for 3 years and mostly carnivore for the last year. Started with your videos. This was a great reinforcement talk for me. Again thank you.

[lordw]

Can't tell you how much I appreciated this video. Real people talking about keto.

[dianam]

So glad you're on YouTube now! I don't do Facebook. Missed the live but watching now. Thanks for sharing your info! I learn something new with every show / video!

[HerbalistMax]

I went from 386#s, 14 prescriptions plus 3 Opiates down to 250#s (still too heavy), One Prescription (Aipurinol for Uric Acid due to Cellulat Turnover CLL) and supplements. Keto saved me!

[jimdandy]

I have found a 0 Carb, carnivore snack, Tillamook Smoked sausage, with 0 sugar. They have lots of fat, calories & protein they taste great. I eat them as a meal when I am away from home base. They are sold all over Kroger, Wal-Mart, etc. They are Ketoriffic!

[kathyshanks]

You two make it so much better- thank you!

[lucillareid]

Just signed up to the PHD summit. This is so great for me as I live in England and we don’t have the conferences you do in North America. This is a brilliant idea and I look forward to all the tips and tricks and new research info that has been published
Thanks Dr Berry and Nurse Neisha 🇺🇸🇬🇧

[TheStar]

No!!!! I've missed the PHD summit!! 🤦🏽‍♀️ (also: can't stand fb, so thank you!)

[jeannedigennaro]

You two are such fun to watch ! I find that small amounts of sugar, such as in some brands of bacon or breakfast sausage, increase my appetite for carbs. Read the ingredient labels.

[birdman]

I don't love most social media. Facebook became toxic. So glad yall are on youtube

[crazydiamond]

This video is what I needed to see you today! I started keto almost one month ago. I am 61 and have mostly followed a weight watchers type of diet most of my life. So this is a big learning curve for me but I am anxious to do it right because of the health benefits you describe. I need to lose approximately 30 pounds. I am an apple shape so most of that 30 pounds is right in my stomach area. So far I’ve only lost 6 pounds and holding. But after watching this video I can see what I’m doing wrong. I would’ve never thought that what I’m doing would be affecting my keto journey. Ie: Putting heavy cream in my coffee? Eating occasional green veggies? Eating cheese? And sweeteners such as Monk fruit, allulose and Stevia. For me it is sounding like a carnivore diet is the best decision for me. Luckily I have no problem eating an all meat diet. I have a rack of ribs in the oven. I’m going to start today! Fingers crossed! Thanks again for all the knowledge you share with us! You guys are priceless! 😘❤️🍗🥩🍖🥓🍳🥚🐮🐔🐷5

[drbhavanishomeopathy]

Dr. Berry I am a great fan of urs, as u speak the bare truth on media which seldom people dare to do, hats off to u

[SommyLogic]

Wow you two have really helped shift my mindset and have a healthier relationship with my food and my body with these little mindset shifts and awareness!!! Thank you so so much !

[billschroedel]

I've been Keto/Carnivore for a while and I still find these extremely useful. Thank you.

[cherylcalifornia]

I watch and listen to you both separately on your individual YouTube accounts and enjoy them but I think this is the first time watching you both together in a video. I really liked it a lot. Just very natural as you gave out information. Thank you💞