9 Common Keto Diet Mistakes Everyone Makes – Dr. Berg

In this video, Dr. Berg talks about the 9 common mistakes everyone makes doing keto (the ketogenic diet).
1. Doing keto without intermittent fasting
2. Eating when you are not hungry.
3. Eating too much protein.
4. Omitting enough vegetables. To get your potassium.
5. Focusing too much on the weight or keto sticks.
6. Not adding minerals and B-vitamins
7. Too much or too little fat.
8. Allowing too much carb.
9. Worrying about cholesterol. For data on cholesterol:

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

[TarasKetoKitchen]

I would add one more point-- Quitting before you succeed because you feel like it's too restrictive! The first two weeks are the most difficult but there is shining light on the other side :-)

[jessieg]

I just love watching Dr. Berg because he knows his stuff and it’s free. He is helping the world 🌎 with this information. I’m down 18 pounds in three weeks. Plus I’m surprised that im not as hungry as I was. It’s awesome!!!

[TheSureBlock]

1). Informative
2). Short & Sweet videos
3). Backs up with science and other research
10/10 would recommend

[westfield]

I never weighed myself during the past 5 months I’ve been on keto. I just felt so much better and otters around me told me I was losing weight. My waist size went from 35 to 30 and therefore never wanted to get into that cycle of chasing a number to achieve or how much to lose this week etc. I just felt great, loved the compliments I was getting, loved shopping for slim fit clothes and loved the fact that I it seemed easy than all my previous attempts of fad diets and going to the gym at 6am and seeing no results. I cannot thank Dr. Berg enough.

[thepleblian]

Since starting this in June at 180 lbs my doctor just weighed me in at 156 lbs.

[xvgonzales]

I love the HD, new background and seems like you updated the microphone. Its a much more pleasant viewing experience

[boncoon]

Great 'freeze frame' of you @ 3:52, Dr. Berg! This is a perfect KETO in a nutshell. There are people in my circle that are becoming curious about it and I will definitely point them in your direction.

[KetoCookbooksCorner]

*It's great to have a resource like this to refer back to and stay on track. Thank you!*

[claireb]

This makes so much sense, I’ve been struggling so long to shift excess weight. I’ve watched most of Dr Berg’s keto videos and I can’t believe I’ve only just found this.

[christinamilioni]

To-the-point, as always! Thank you, Dr. Berg!

[CheeryGiggles]

The body is an amazing machine but complex to maintain!

[midnightchannel]

Wow, what a timely video! I just had a lipo panel and my MD is worried about my "bad" cholesterol: fortunately I have high levels of "good" cholesterol too, but now I have an explanation for him.

[lowcarbsocial]

Had a dream about Dr.Berg last night. Even in my dreams, he talks about Keto. He is the best!

[aaliyahkhan]

Thank god he clarified the vegetables carb point, it was driving me crazy

[keikei]

I have checked off 8 of those mistakes...but im slowing correcting them. It aint easy. Thanks Doc.

[MagicianNG]

I never knew how destructive my diet was before starting the keto diet five months ago. 60lbs lost since then, and I think it's fair to say that the keto diet has saved me a lot of grief I would've experienced later in my life had I continued to eat as I did. Going from 200g+ of refined carbs a day to zero refined carbs a day was tough; I was accustomed to sweet things. But the knowledge and information provided by Dr. Berg (and other wellness sources like Thomas DeLauer and Dom D'Agostino) in regards to the keto diet have been life-transforming.

[BourneAccident]

#10 - Doing keto to lose weight instead of doing keto to get healthy. (When you're healthy, the weight will come off naturally)

[sabrinaandhusband]

Thanks Dr Berg for your kindness & guidance 🌸

[safecontact]

Dr Berg do you have any video explaining the relationship between appendix removal and right knee pain and also gallbladder and liver problems and right shoulder pain?

[jovankaramach]

Hi Dr Berg, i have started Keto one week ago. And still learning a lot about the diet. I have one question about IF. Am I breaking the IF with 1 cup of Coffee without fats or sugars, and water with several drops of lemon and ginger (I am drinking 1 to 1.5 liters of water, "sweetened" with one lemon and small amount of ginger from the morning until the launch). More precisely, am I making Insulin spikes? Thank you so much.