Top 3 Keto Mistakes & How to Avoid Them | Nutrition, Diet & Weight Loss | JJ Virgin

Eat fat to burn fat… What could be more enticing? Ketogenic diets or “going keto” can help you lose weight and offer so many other benefits, but you want to make sure you’re not making these 3 common mistakes. You’ll learn why with keto foods, too much of a good thing can become a bad thing, the cycling trick that makes your body a multi-fuel burner (and lets you eat more carbs and variety on keto!), how metabolic flexibility can maximize your miles on keto, and how to break your sugar addiction without going cold turkey. Whether you’re a keto newbie or feel like you’re stuck on your plan, these strategies can help you break your plateau, choose the right keto foods, and get the most out of your keto plan.

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Links JJ mentions in the video:

Find out if you're a fat burner or a sugar burner:

Fit more fiber into your plan with Extra Fiber:

Learn more about metabolic flexibility in this article:

Read more about breaking your sugar addiction with the Sugar Impact Diet book:

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Hi I’m JJ, welcome to my channel. If you’re looking to lose weight, boost your energy and look and feel fabulous and fit over 40, you’re in the right place.

Here you’ll find the healthy recipes, fitness routines and the nutrition information you need to achieve healthy weight loss that stays off.

Welcome to the family!

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#JJVirgin #Keto #HealthyLifestyle #Health #Diet #Fitness #Wellness #Metabolism #Fasting #IntermittenFasting

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0:00 Introduction
1:35 Eating keto = healthy fats, moderate protein, low carb
1:52 Ketosis = using fat and ketones for energy
2:09 Ketosis helps you lose weight, but has many other benefits
5:21 Staying on keto 24/7
7:56 Not preparing your body for keto
11:02 Your body is not a bank account... it is a chemistry lab
12:46 You can shift from being a sugar burner to a fat burner in 2 weeks

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[JB-dtcx]

I just watched the story about your son and Fish oil. Interesting segment. I thought you looked familiar ❤️ I am 5 years keto - 80 lbs!!! I'm in the best shape of my life!!!

JJ keep up the great work! And you are definitely a beautiful woman

[SomewhereInIndiana]

Great video!! Very informative and motivating. Thank you! 👏👍🙂 No dirty keto.... portions still matter... Tons of non-starchy veg.... Break from keto and cycle in and out of keto... Not preparing for keto first to burn fat instead of sugar... lowering the sugar, and mix up the macros.

[chipher]

What do you think of fruitarian diet jj?

[spicybbqtasty]

What's your LDL on keto? Oh yeah I forgot you don't believe that matters, particle size is what you believe in. Keto is Atkins repackaged.