How Much Carbs are there in Beans? : Are Beans Keto Friendly? 🤔

What Are Beans? Are They Healthy?
When Do Beans Fit Into a Low-Carb or Keto Diet?
Anti-Nutrients in Beans
When to Avoid Beans on Keto
The Bottom Line on Carbs in Black Beans and Other Beans
Beans and legumes are a cornerstone of various cuisines across the world. From mung beans in East Asian dishes to pinto beans and black beans in Central and South American meals, all the way across the ocean to Mediterranean salads adorned with garbanzo beans — these small, protein-packed legumes are everywhere.

#CarbsInBeans #KetoDiet #AreBeansKeto

[joelodonnell]

never trust a computer telling me what's good for me

[kaiserironcladchad]

Beans have a lot of carbs in them. Pinto beans have 2 grams of carbs per every 3 grams. That's about 66.6% carbohydrate based.

[zl]

What is the name of the white beans at 0:07？

[vsalukir]

This idiotic concept of not getting "kicked out of ketosis" is a fad. There is nothing magical about being in ketosis. They pick an arbitrary number for what your blood keytones should be in order to be in ketosis. But there is no reason why you should be in ketosis. There is a good reason for keeping your blood glucose below a certain level - namely to avoid overproduction of insulin, but frankly, I see no evidence that my brain is working better when my keystone levels are high. She also misses the big reason to avoid beans - mainly that they are full of lectins. But you can get around that by soaking them, changing the water, and then pressure cooking them. Anything with too much carbohydrate can spike your blood sugar, including beans. So go for the lower carbohydrate beans and don't eat too much of them. Forget the ketosis BS.