CARBS: How many do you need each day?

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How many carbs do YOU need each day? Dietitian Chris talks you through daily carb requirements, national guidelines, a sample carb-counted meal plan, low carb diets, and white vs wholegrain carbs - helping you manage your diabetes and weight.

★ Video Contents ★
0:00 → How many carbs are right for you?
0:40 → Carb requirements
0:58 → National guidelines on carbs in your diet
1:14 → How many carbs to eat each day
2:10 → Meal Plan: What does 250g carbs look like?
3:07 → Low carb diets
3:27 → Type and quality of carbs (white vs wholegrain)
4:02 → Do you know your daily carb intake?

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Disclaimer: If you have any health conditions, speak to your healthcare professional for tailored advice. Videos on this channel are intended for adults (not children or teenagers), unless specified. Carbs & Cals receives a small commission from Amazon Associates for qualifying purchases using the links above.

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The body doesn't require carbohydrates. Only protein and fat are essential nutrients.

brianstout

I went to 50 to 60g of carbs a day no starchy carbs only veggies and plenty of them. Plus moderate protein and healthy fats I am no longer diabetic

syedhassan

I have all my weight-loss clients using your APP. My brother used it to help his IBS and SIBO low carb (70g max) . LC is his disease management tool. I guide to 50g but start clients on 75g. I avoid below 20g, I find it too difficult and not sustainable. The visual portion sizes are excellent. I am a weight-loss nutritionist and your APP have improved my results with clients hugely. Thank you.

justweight

Thank you a lot man, very informative.

TheSwordfish

Thanks Chris, Very helpful. Can't wait for the next video.

virginettemabugatlewis

Great video Chris and a good starting point. Looking forward to seeing more videos.

alisoncox

Great information, well presented - Thanks Chris

stevelamb

Impressive video with clear, concise and practical education. I recommend all Carbs & Cals resources to my patients, and I will be recommending these videos.

jdmccool

I’ve just watched this video. Chris it’s amazing. I love carbs and cals.

PrincessNottingham

Very interesting and informative, my dietitian has put me on a low carb diet , and I can have 70g carbs a day . To manage my diabetes, I find carbs and cals very helpful.

rustyangel

Can you please mention in a future video (maybe the low carb one) that for diabetics on insulin or oral meds that may cause hypos - they should work with their health care professional about making changes to their carbohydrate intake? For anyone who doesn't completely understand the role of their insulin/ medication who greatly reduces their carb intake without medication adjustments they are at risk for hypos. And thank you for this great channel, I always refer my patients to the books and apps and now will refer them here too!

courtneyrobinson

I love the World Foods one...Highly recommend to my patients...

alkapandey

I bought this app but I don't know how to use app?? Please make a separate video over it

abdulmuhaimen

Just watched the video. Would have loved a transcript of the discussion. In any case I have a copy of your publication World Foods which I use as a guide. I have benefitted tremendously from the publication.

segunajibade