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The Best 2 Exercises for Knee Pain: Osteoarthritis/ Rayuma - Instant Relief
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The Best 2 Exercises for Knee pain due to Osteoarthritis.
Start with the lowest weight and then gradually increase it to 10 lbs/ankle 2- 3 minutes twice a day for two weeks.
Please make sure to stop the exercise if you have sharp, persistent increase in pain.
Remember to start slow and consult your Physical Therapist or Doctor before starting any exercise program.
Start slowly and gradually increase your efforts as you gain strength, flexibility, and confidence.
Move at your own pace. Never try to keep up with a class or a group if doing so is painful.
Exercise every day, if possible.
Strive for a balanced routine of cardiovascular, strengthening, and stretching exercise.
Accept that you will be able to do more on some days than others.
Be patient with your progress. Overexertion makes pain worse and can strain muscles
Get well soon and take care
Doc Jun
Start with the lowest weight and then gradually increase it to 10 lbs/ankle 2- 3 minutes twice a day for two weeks.
Please make sure to stop the exercise if you have sharp, persistent increase in pain.
Remember to start slow and consult your Physical Therapist or Doctor before starting any exercise program.
Start slowly and gradually increase your efforts as you gain strength, flexibility, and confidence.
Move at your own pace. Never try to keep up with a class or a group if doing so is painful.
Exercise every day, if possible.
Strive for a balanced routine of cardiovascular, strengthening, and stretching exercise.
Accept that you will be able to do more on some days than others.
Be patient with your progress. Overexertion makes pain worse and can strain muscles
Get well soon and take care
Doc Jun
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