The Best 2 Exercises for Knee Pain: Osteoarthritis/ Rayuma - Instant Relief

The Best 2 Exercises for Knee pain due to Osteoarthritis.

Start with the lowest weight and then gradually increase it to 10 lbs/ankle 2- 3 minutes twice a day for two weeks.

Please make sure to stop the exercise if you have sharp, persistent increase in pain.
Remember to start slow and consult your Physical Therapist or Doctor before starting any exercise program.

Start slowly and gradually increase your efforts as you gain strength, flexibility, and confidence.
Move at your own pace. Never try to keep up with a class or a group if doing so is painful.
Exercise every day, if possible.
Strive for a balanced routine of cardiovascular, strengthening, and stretching exercise.
Accept that you will be able to do more on some days than others.
Be patient with your progress. Overexertion makes pain worse and can strain muscles

Get well soon and take care

Doc Jun

[carmenzitapaz]

I've seen your family picture and I am so glad of it. Doctor Reyes I am your. Faithful subscriber I am 83 yrs. Old thanks for all the advice GOD BLESS!!!

[DonDirectoMusic]

Doc Jun, after I watched your video last week, naghanap ako agad ng ankle weights sa online store at nakahanap naman ako. Mura lang pala, P170/pair yung 3kilo ankle weights. Ginamit ko ito agad at ginaya ko yung demo mo sa video. Ang galing! Hindi ako makapaniwala. Nawala agad yung left knee joint pain ko na cause ng spurs. Iniwan ko lang yung ankle weights sa left foot ko habang nasa bahay. Ramdam ko yung relief. Maraming salamat Doc! Gawin ko yung knee theraphy exercise araw-araw at sana mawala na nang tuluyan yung knee joint pain. Thanks po and God bless, Doc Jun!

[ellanegrete]

Super kapakipakinabang 2 exetcise lang tangal, Kaunting oras lamang at madaling tandaan THANK U DOC REYES patient from TAGUIG CITY

[reymacaspac]

Thank you very very much dr.jun...mabuhay po kayo...Isa po ako sa may ganyang problema....salamat po doc....god bless you and your family always...

[helenfelimon]

Thank u po doc.reyes itry ko po yong exercise na yan

[melaniet]

Thanks so much. That's actually what I am suffering now and I desperately need these exercises. God bless ! xxx

[janoshedytoth]

Thank you so much, Doc Jun. It's giving me relief, right now. More power.

[aurelialacangan]

thank you so much doc jun reyes for shari g tuo exercises for the knee more power God bless po

[marileeamador]

Thank you so much Dr. Jun Reyes for giving this helpful tips exercises. God bless you and may the Lord keep you healthy and your family as well so that you will continue helping people by sharing your knowledge.

[citatafalla]

Thank you Doc.Jun ang laki ng naitulong mo sa akin sa mga exercises na naishare mo I'm a senior citizen from quezon, province ang lakas ng katawan ko since ginawa ko yong exercise for senior.May God Bless U always Doc.keepsafe

[hhbxgdh]

Thanks for sharing this information with us god bless you all

[maandrea]

Thank you Dr. Jun Reyes
God bless you more

[MamoAlms]

Hello Doc, salamat sa mga walang sawang pag share...

[lindavilladegracia]

maraming salamat Doc jun reyes ptdpt ito na po ang hinihintay ko po Doc.exercise para ostheoarthritis ko.salamat

[baileyice]

Thank you very much Dr. Reyes. Take care.

[rubencabansag]

Salamat Po Doc Jun Reyes I Have Knee Problem, MAY GOD BLESS YOU FOR MORE SIR♥

[antoninatiangco]

Thank you Doc Reyes
You do help a lot of us
God bless you Doc

[cecillozada]

Happy Blessed Sunday morning Doc. 66 yrs old I"m suffering oesteoarthritis more than a year n po nag try n din po p inject kso not effective 😪, the Doc advice nid n dw po knee replacement n dw d k po kya ang halagang hinihingi nila kya po nagtitiis n lng ako sa sakit k n ito salamat po sa turo ninyo at malaking tulong n din po ito God Bless you Doc

[asrakhan]

Thanks for this video very helpfull 👍👍

[charitagorton]

Hello doc jun thank you so, so i watch always your videos we love you doc god you po and your family.