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*SHOCKING* Facts: How Your GUT HEALTH Affects EVERYTHING | gut issues are NOT just digestive issues!
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Gut issues are NOT just digestive issues. We’re diving into how your gut affects the rest of your body from your mental health, your skin, your sleep, your weight, your hormones, your immunity, and more!
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// GLOW UP YOUR GUT HEALTH //
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// ABOUT ME //
Hey y'all, I'm Mollie! I'm a holistic nutritionist, an autoimmune warrior, a light seeker, and your wellness cheerleader. I'm here to help you break down barriers to abundant living so you can show up for your brightest life ✨
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// TIMESTAMPS //
⊹ 0:00 How your gut is the foundation of your health
⊹ 0:42 Nutrient absorption + digestion
⊹ 1:38 Immune system
⊹ 2:04 Mental health - the gut-brain connection, anxiety + depression
⊹ 4:12 Sleep
⊹ 4:26 Skin health - acne, dermatitis
⊹ 4:56 Hormone balance - estrogen metabolism, candida overgrowth
⊹ 6:33 How to improve your gut health to improve your overall health
"The light shines in the darkness, and the darkness has not overcome it." John 1:5
This video is not sponsored. Some links may be affiliate. Thank you for your support!
Shocking Facts: How Your GUT HEALTH Affects EVERYTHING | gut issues are NOT just digestive issues!
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#guthealth #microbiome #healthtips
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