Is doing Fascia release by yourself a good idea?

Sterling Structural Therapy (SST) is a new paradigm in chronic pain treatment. SST is the ONLY Fascia-based VIRTUAL therapy, that uses the principal of Chirality to correct systemic Myofascia imbalances, restoring movement, function and quality of life!

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we highly recommend seeing an expert to evaluate where your own unique Fascia imbalance is, this will give you the best results... and keep you safe.

[mikegregory]

So what is one to do. I can't afford to travel across the country to visit your location. Your info is great but treatment suggestions are needed that are practical.

[handiman]

Great tip! The way you explain 'fascia release' makes sense! Thanks!

[realvictoria]

Today I removed a tumor from under the right bottom corner of my big toe. I had no numbing medication it was shaking in pain but I did it. The strangest part is I always felt my knee was in the middle of a pop. Like an air buble behind my patella. After removing the tow tumor I no longer feel like my knee needs to fully pop.

[sureshdethe]

Please show practical exercises for all types of disfuntions of joint movements which are restrictions

[dianaboughner]

Informative and well done video, thank you. 👍💕

[christinemclean]

I would come but I have no idea where you are.

[stanemunze]

Hey, Dana! love the way you explain it, thanks! Do you have a way of fixing a multiple times dislocated shoulder? I feel okay now but I fear it happening again. I'm doing some myofascial releases but would really appreciate a tip for that. Thank you! 😄🙏✊

[alexc]

my piriformis area is compressing the veins going to my legs but doing fascia release helps me so much, I'm going to try and do some work on the low back and thighs to see if i can persuade the fascia in the glutes to relax too but I also have TOS, same problem with veins but its more complicated so I'll find a professional to help me but even some self release of the scalenes and pec minor has helped a lot

[loversofthepark]

Would it create knots on the hip knee and ankle. Muscles adhesions

[chris.viapondo]

Hey Dana, I'm working through a L5S1 herniation. Pain and "knots" are centralized to right hip/glute/piriformis/ area and tennis ball local rolling seems to bring relief for the most part but only temporary. I do pt and yoga as well, but can you tell me if fascia release in that area is recommended or if I should try something else? Thank you. Great Ted talk btw 👍👍

[yogeshsethi]

Doing something is better than doing nothing. Failure brings experience. Experience helps us to improve upon previous effort. Excess of everything even excess of water is bad. Can people do little little exercises unless recently injured? Is it true that in cardio-thoracic surgery floors of hospitals, operated patients are asked to move early and move often move little bit when they are awake from anesthesia given during heart, s operation?

[arthurgumbochuma]

@Life 360 summit, how can I be helped im in Cape Town, I have back pain and plantar fascitis

[jodyljohnson]

Any suggestions for facilities on the east coast?

[alexp]

I have same questions as also. I do recommend other use those tools in my sessions, but I also doubt why don’t just stretch the whole muscle chain instead of rolling those tools. What’s more, I also doubt is it effective way to treat our body? Fascia is not skeletal muscle, it’s type of smooth muscle. I think the approach should more attack their daily habit and emotion compare to just release the local or radiated area.

[lillivaughn]

Who does one go to for help with this?

[faramarzbahreinian]

Thank you so much for your videos. I am a massage therapist and we have limited methods to check the fascia. Could you please introduce books regarding evaluating fascia and fascia restriction?
Most of the techniques are about releasing fascia but rarely I see techniques to evaluate and diagnosis.

[namanrajput]

Dose deep tissue massage release the facia

[xiaomoogle]

I'm in the UK - any recommendations?

[Purplekeys]

Just Google the patterns. This information is available for free. Also, it’s your body. If you study it you’ll likely be able to figure out where the origin is. Ask your body!

[lunaumbra]

"never where the issue us".... never? really? haha