FASCIAL STRETCH THERAPY Book Review by Ann Frederick & Chris Frederick of STRETCH TO WIN INSTITUTE

Have you read Fascial Stretch Therapy by Ann Frederick and Chris Frederick of the Stretch to Win Institute??? Holistic Health Coach, Stephen Daniele, gives a Book Review on his FAVOURITE stretching books; Fascial Stretch Therapy by @StretchToWinInstitute founders Ann Frederick and Chris Frederick!!!

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Nutrition Videos:

Training Videos:

⏰TIMESTAMPS⏰
0:00 Preview
0:22 Fascial Stretch Therapy Book Review
0:34 Who Should Buy Fascial Stretch Therapy???
0:58 What's Inside the Fascial Stretch Therapy Book???
1:03 1. The 10 Fundamental Principles of FST
1:43 2. PNF vs FST vs AIS
1:51 Proprioceptive Neuromuscular Facilitation Stretching
2:10 Fascial Stretch Therapy
2:33 Active Isolated Stretching
3:22 3. Assessment Techniques
3:34 SITTT: Scan, Identify, Test, Treat, Test Again
4:24 PMJN: Posture, Myofascia, Joint, Nerve
4:55 4. Lower and Upper Body Stretching Techniques
5:51 Next Thursday: STWI LifeStretch Course Review
6:00 Thanks for Tuning In. Please Like, Share, Comment, and Subscribe!!!

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