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How to not leak with lifting.
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Don't hold your breath when you lift weights.
Exhale as you pull the weight to stand up.
Need help with bladder control?
Take my FREE bladder masterclass to learn 3 ways to decrease bladder leakage without doing kegels.
Exhale as you pull the weight to stand up.
Need help with bladder control?
Take my FREE bladder masterclass to learn 3 ways to decrease bladder leakage without doing kegels.
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