Ring Pull Ups Variations - Intermediate To Hard

Try these 4 ring pull ups variations for an intense back and biceps workout. Mix these in with your routine, you will not be disappointed with your upper body strength. These are for the intermediate and advanced guys. they can be done in the gymnastic rings and on the bars.

Exercise breakdown.

1. L Sit Pull Ups
2. Archer Pull Ups
3. Commando Pull Ups
4. Side to Side Pull Ups

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