How to Improve Mental Health : Part 1

In this video, we explore the fundamentals of mental health—what it is, why it's important, and how you can assess your own mental well-being.
I break down mental health into two key aspects: functionality and adaptability, and explains how these factors influence your ability to handle stress and life challenges. I highlight the importance of building resilience and improving mental health.
Don't miss part two, where we discuss actionable steps to boost your mental well-being.
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00:00 Introduction to Mental health
00:49 What is Mental health?
00:50 Two aspects of health - Functionality and Adaptability
03:05 Levels of health
04:52 How can you improve Mental health?

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[steceymorgan]

Psilocybin mushrooms have certainly had a beneficial effect on my mental health. They've been quite effective for me in managing my anxiety and depression.

[obudantkale]

Dude let this keep coming
We need a lot more of this from you

[PriyanshuMaurya-fj]

I'm a neet aspirant and I watch your videos regularly

[mental-balance]

Without mental health, nothing else truly matters. When stress hits, I step away and prioritize my well-being. Taking time to rest and recharge is essential to keep moving forward.

[YourDailyMotivationsChannel]

I was feeling lost and didn't want to do anything. When I realized i was going to depression and have anxiety and acknowledging it. I started to go to gym the everyday, sometimes twice a day. Couple months later, My depression and anxiety went away. I started this channel to help others that is going through the struggle I was. Thank you for this video!

[aartih]

Life is not a movie
Dealing with difficult people whom you can't get rid of is the toughest thing to do
Aacharya Prashant gives divine insights for the same ❤

[shaktisingh]

Consuming your content is again one definite way to improve one's mental health, Dr. Sid! :)

[omsri]

Most needed, thank you @Dr sidwarrier.
Waiting for the Part 2

[CoreHealing-]

Thank you for addressing such an important topic! I’m excited to learn more about improving mental health.

[Vinnyykomedy]

Make a video on anxiety OCD and instrusive thoughts !!!

[mkanchana]

❤Most awaited video.. many of us needed which can't express by our language and can't share about mental illness.. people are ready to share about BP and sugar .. not about mental issues

[dinazaman]

The way you explain proves how well you know your stuffs. Big admirer of your work.

[digitalatit]

this is what i do to improve my mental health ...and that is by problem solving..by writing my problems and objectively looking at the solutions that i can get out of it.

[CtguhokCreek]

aimentalhealthadvisor AI fixes this (AI Mental Health Advisor). Mental Health discussion drops tomorrow!

[dhruvshakya]

Two aspects --
Functioning the way I think i need or should

Adaptability

Levels --of adaptability -
Obstacles pushes me back -1

Obstacle just stops me I remain where I was 0

When i can handle well and continue+1

When i grow stronger using the obstacle is beyond

[suyogsinghal]

The level of clarity and brevity of a complex subject are commendable. I made these notes to navigate my own problems. Sharing it here.
1. Functionality:
• Are you able to do what you want to do
• It is different for different people
2. Adaptibility/Resilience:
• Your response or comfort level to change in environment/triggers.
• Everyone has an upper limit to adaptability.
• Everyone will break after a certain amount of stress.
•
3. Mental Health can be described as stages of resilience:
• Level -1: An obstacle stops you and pushes you back.
• Level 0: an obstacle stops you but you remain where you are.
• Level 1: When you manoeuvre your way around the obstacle and keep moving.
• Beyond: When you use the obstacle to propel you to do even better.

[nagavenijujaray]

Thank you Dr for sharing such good content

[itsritzzzvashishtha]

now this is what I was searching for since long
every body say take care of mental health noboady tells how
thanks you sir ❤😊

[AlbanAnthonyRose-vt]

You are really amazing bro thanks for keep it simple and crisp

[josephgeorge]

Dr, can you do a vdeo on ADHD next time