Signs To Seek Help With Your Mental Health - Dr Julie #shorts

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WHO AM I:
I'm a clinical psychologist. I am here to share insights from therapy and psychology research so that you can make use of it in your daily life to understand how your mind works and optimise your own mental health. I cover all things from confidence and motivation to mood and anxiety. I look forward to chatting with you in the comments.

[DrJulie]

Hi I'm Dr. Julie subscribe & follow me for more videos on all areas of mental health and motivation.
For more on this see my new no.1 bestselling book - Why has nobody told me this before?

[nessie]

People don't realize how much of a privilege being able to seek mental help professionals is

[Ava-wfuh]

For anyone who reads this message, u are amazing and love yourself for who you are ♡

[dwjunior]

I’ve been a recluse for 14.5 years.. “Hopeless” is a good day for me.

[wolfwolf]

I'm just coming out from a depression and anxiety state. It's no walk in the park and no one ever talks about it. Heres to praying for a better tomorrow.

[chloeball]

Sometimes I forget that these are symptoms worthy of seeking help because I've become so used to them. This is basically my everyday life with an additional complete lack of feeling anything anymore.

[longwhitemane]

My favorite is: "Just cheer up!" OK, and I'll stop being poor while I'm at it. 🙄

[Kat-wdck]

As wonderful as it is that you speak out about this, a lot of people can't get help due to financial reasons. It really sucks feeling like in the worst part of your life, no one cares unless they're being paid to care.

[divya_sancheti]

As someone who has been through depression and in a better state now(on medications) I just wanna tell the ones who have lost hope of getting better again, please don't give up on yourself. I felt samee back then but I'm better now. I know the journey will be the toughest but the wait will be worthy. I hope u can wait for awhile more and ask for help if u know u need. Don't give up on yourself. U got this. I believe in u 💗💫✊

[Nick_]

I opened up to a teacher, the first thing they did was send me to the school therapist and all that therapist did was go on his phone and not pay attention to what I had to say. I am now going to another physcologist hopefully this goes ok

[AnkitaSharma-hooc]

It's okay if you feel this way! (I have been suffering from depression since 2020. I finally started taking steps in 2021 and in the end of it I felt alive again, I decided to live and heal. But again in 2022 I started feeling lost and sad. Pls go and see a therapist! As early as possible. Unfortunately some people like me cannot afford a therapist, I would like to say to those people you are not alone. Just do a one good thing for your mind or body like just go for a walk or talk to friend, there are gonna be days you will feel like shit and wanted to give up at that moment look at the beautiful things in life. See your past as a lesson, pls do remember that you matter you are powerful you are gonna be okay really soon.

[purplepenny]

It's impossible to get help without excellent insurance... It's all about money in the US. Nobody truly cares.

[fancy_and_fabulous]

Heyy guys just remember to take life one step at a time ❤️❤️❤️

[prajnasarkar]

Yeah that's me... Being hopeless and having no one to get help is the worst thing can happen 😔

[marieschell]

I remember when I was really unhappy with my previous job. Though I was really good at it, I didn’t feel appreciated, almost exploited. There was none of my colleagues that I felt connected enough to share my unhappiness. On weekends, I would stay in bed but never felt that I have recovered. It took roughly 1, 5 years until I was able to get back to my old job. I’m feeling I’m turning into myself again. Sometimes it’s the environment that’s toxic and needs to be changed for one’s mental health. I made it through without psychological help because I knew the source of it and I had an exit plan to leave the job I hated

[LarryLurexKh]

Thank you Dr. Julie for spreading concern about mental health and so many people hope that there is always a light of hope at the end of the dark tunnel of menal health.

[huh]

I have a therapist but I still feel like this. But I guess my situation is complicated because I have Autism, ADHD, complex-PTSD and depression that comes and goes. Some days I don’t know if I should keep going. I feel like a burden on society because I don’t think I will ever be able to have a job. And I haven’t had any friends for years, social interactions are too draining. So I really don’t know why I exist. I didn’t even finish school.. and I’m 20+. It’s embarassing.

[Em-sdzm]

Yes this can be signs somethings up, but also remember to give yourself time. Life is not always about rushing to get a prescription and a diagnosis

[sonalibose]

I've been suffering from the same for weeks. But I'm broke, can't afford a therapist 😔

[phoenixrising]

When the stigma of mental health stops being a deterrent
When the shame takes a backseat to saving your sanity
When reclaiming your Productivity becomes priority