Week Of Nourishing Breakfasts

Recipes (all serve 1)

Chickpea pesto baked eggs:

3 eggs
120g cooked chickpeas
150g mushrooms
70g spinach
2 tbsp. pesto
salt & pepper
To serve (optional):
handful parsley
yogurt

Scramble, plantain & avocado:

3 eggs
1/2 plantain
1 avocado
1 tbsp. lime
handful coriander
salt & pepper

Blueberry oat and brown rice porridge:

1/2 cup oats
1/2 cup cooked brown rice
120g blueberries
3/4 cup almond milk (add a touch of full coconut milk for extra creaminess)
1 tsp. cinnamon

Bone broth bowl:

350 ml bone broth
Vegetables of choice: cooked sweet potato or squash, cabbage, leeks, kale, ginger.
100g Chickpeas or butterbeans
60g Rice noodles
1 tbsp. kimchi
2 eggs
2 tbsp. tamari
1 tbsp. sesame seeds or shichimi

Plantain & oat pancakes:

1/2 or 110g ripe plantain
3/4 cup oats
1/4 cup or 70g greek yogurt
1 egg
1 tsp. cinnamon
1 tsp. vanilla extract
1/2. tsp. baking powder
2 tbsp. extra virgin olive oil
Knob of butter (to cook)

[brittanybarba]

I got my gallbladder removed 2 years ago and did not change my eating habits. I wished I found your recipes earlier! They've really enhanced my life! I feel amazing and nourished! I didn't think eating healthy would be so delicious and stratifying! Thank you so much and please continue make this material!

[honeynetalove]

didn't have any pesto for the chickpea eggs so I used harissa and dried herbs with a pinch of sugar to balance the heat, and a big squeeze of lemon juice to finish....when I tell you MY EYES ROLLED BACK IN MY HEAD!! Pure joy on a plate. Thank you for these imaginative, delicious and totally do-able recipes 💖

[molotovc]

1:02 Pesto Chickpea Backed Eggs
3:45 Scrambled Eggs, Avocado and Plantain
5:35 Brown Rice and Oat Berry Porridge
7:36 Bone Broth Bowl
10:01 Plantain and Oats Pancakes

[alessziabrassoi]

The fourth one, the noodel soup is the love of my hearth! 🥰 I love to make currys, soups, buddha bowls and warm veggie salads for breakfast. The soup you mentioned is calling my name, I use to make so many similars to this one, packed with other nurishing flavorings such as: turmeric, gochujang, home made curry pastes, sesame oil, fresh cilantro and all the asian goodies. I'd love to see more breakfast or savory dish ideas, together with some "what I ate today" videos! 😍😋 Obsessed with your stlye, all the exciting and flavourful recipes! ❤

[leinanp]

thx Tish!
this year I m trying to eat more breakfast and stop being in a hurry in the morning. This definely helps a lot, as I'm also a savoury type of person in the morning and one that get bored easy

[DrinkwaterMindurbznz]

Tish TYSM! I made the mushroom, chickpea, spinach & egg breakfast this morning & it was delicious :)

[sarahalaimo]

Thank you so much for these creative, nourishing recipes! I love cooking but am not an early bird--with a new early day commute I need any inspo I can get to take the time to eat a full breakfast in the morning! I especially love the out-of-the-box ideas like the soup for breakfast--helps me realize how creative and fun breakfast can be! I'll definitely be trying these, and please share more!! I'd love to see a what I eat in a day/week video :)

[imrannazir]

Could you possibly do a series of nourishing meals for Ramadan ❤

[cmac]

Scramble, plantain & avocado appealed to me the most. Everything about it.

[DanBraithwaite]

OMFG, where has this channel been hiding!? ❤

[loslibrosdecarangi]

I'm a huge fan of the channel and I've done soooo many of your recipes (the carrot hummus is my go-to whenever I have a party coming up), but girl, as a butter-on-toast person in the morning these breakfasts are making my stomach dance lol I'll definitely be trying them for lunch tho! Great vid as always, and love your energy <3

[yelenamirko]

I used to watch your videos durning the lockdown. You have taught me so much. I love simple, yet tasty and you nail that. I'm glad you popped up on my recommended years later.

[bettycarmella]

These all look amazing! Love your balanced approach ❤️

[magnificalux]

All the recipes looked delish, but the Chickpea Pesto Baked Eggs spoke to me. I always eat eggs for brunch, so this would be a good addition! Recently saw Turkish Eggs recipe too, so lots of good baked egg dishes to try out!

[veronicasmemories]

the bone broth bowl looks so good! Since I work from home, I usually have breakfast a little later in the day and that's just the perfect cozy comfort thing to eat in the morning.

[samantha]

As a Puerto Rican I have never thought of putting plantains in pancakes but now I'm super intrigued! Everything looked SO delicious. I'm definitely a fan of the broth bowl you made; I'll be trying that out as well. I usually do a rice noodle ramen type of thing which is very similar, but I never thought of doing it for breakfast which is just silly. I might use a peanut satay sauce and some sriracha instead since that's what's in my fridge at the moment. Cheers!

[whoevr]

that porridge’s creamy texture with the yoghurt looked perfect !

[oliwazzoliwek]

Excellent breakfast selection, I love having eggs in various forms in the morning ♥

[kayelynfoote]

Not sure if this was mentioned in previous comments, but i love the ceramic dishware! Im curious about the brand??

[fopeolufala]

I loved them all but I’m going to try plantain and oat pancakes ❤