Week of Nourishing Breakfasts

All recipes serve 1

TURKISH (STYLE) EGGS
Yogurt:
200g Greek yogurt
1/3 garlic clove
1.5 tbsp. lemon
1 tbsp. fresh dill
salt

Eggs:
2/3 eggs
150g jarred red peppers

Butter:
30g butter
1 tsp. Aleppo pepper
¼ tsp. chilli flakes

PROTEIN PORRIDGE
½ cup / 45g oats (soak)
½ cup almond milk (add more if required)
½ tsp. cinnamon
1 tbsp. protein powder of choice

Toppings (optional)
Honey
Bee pollen
Hemp seeds
Berries

TUNA FRITATTA
80g tuna
3 eggs
½ red onion
Salt & pepper

Toppings (optional)
Pesto
Rocket (arugula)
Cherry tomatoes

SCRAMBLE, PLANTAIN & GREENS
3 eggs
1/2 plantain
1 avocado
Tomatoes:
Cherry tomatoes
Basil
Oregano
EVOO
Salt

Extras:
Piadina

CHERRY TOMATO, GARLIC BUTTERBEANS + COTTAGE CHEESE
60g cottage cheese
Bread of choice

250g cherry tomatoes
250g butter beans
1-2 garlic cloves
Handful fresh basil
1 tbsp. dried oregano
Salt

[Vedicaa]

I am from India and usually when i watch recipes from around the world they usually use ingredients that i can’t find here, or never uses spices (we all know Indians love spices xD) that would cater to our taste. But you did both and all the recipes seem doable for me which made me so happy; i am literally excited to try them all out, they look delicious. Thank you!

[thembimogala]

A channel I watch from start to finish, this was mentally satisfying to watch.

[criole]

I love how flexible you are with your recipes !! It makes it much more approachable, i’ve tried several recipes from your channel because you always offer alternative approaches, which always sparks my creativity and remind me that recipes are only guides and not rules.

[amatt-xu]

I just made the eggs with yogurt 😮 . The only difference; I air fried a fresh red pepper coated in olive oil, garlic powder and oregano. this recipe was a party in my mouth and so quick to prepare! Thank you. You are a part of my eating clean journey ❤ and you're making it less painful 😂

[raisacortez]

I found this channel by chance, and it gives me peace of mind to see an athletically fit woman cooking things with butter, oil and things you like to eat, and still staying healthy. Thank you, a lot. Hugs from Brazil!

[nicole]

I would love for you to add all these breakfast ideas into one ebook

[cpj]

I sent my husband to the grocery store on Monday to get some of these ingredients and that day made your egg dish but instead mixed the roasted red peppers sliced with a delicious Trader Joe’s red pepper spread which consist of eggplant garlic and it was heavenly even though I over cooked the eggs in the sauce it still tasted amazing. And then on Wednesday I made the beans dish with the roasted red pepper but I didn’t Have butter beans so I use cannellini and I added spinach at the end and just kept it very buttery and it was incredible. Thank you! Thank you! Thank you! Sending love from the 🇺🇸.

[AkiraFireAngel]

This is the first time that i see breakfast recipes that are easy to follow, no extra steps or any stuff that needs to be purchased months in advance. It sounds strange to say but those are normal recipes and that is not a given especially on channels that focus on health/nutrition. This gave you a new follower😊

[KyleighFran]

WAIT i kinda love this new filming style. i mean i love your voiceovers cause the pace is fast, but this feels more real, like were in a conversation, which makes it satisfying to watch :)

[starkiller_alex]

Ugh, I just know I would feel amazing if I ate like this every day. Everything looks so fresh and just energizing!

[Livingalittle]

Honestly content creators like you rock! While media try to manipulate us to think cooking is for losers and advertisers try to tell us we should invest our time in our passions not cooking, showing nourishing cooking videos are radical. (Apologies if my articulation is poor, English is my 3rd language)

[magnificalux]

These breakfast items are up my alley! Would definitely be making the Turkish Style Eggs, Cherry Tomato Garlic Butterbeans, and will try to adapt the Protein Porridge recipe. They all looked super delicious and nutritious! Excited to try! 😍

[niolab]

I made grilled fish, 3 salads and roasted vegetables yesterday after watching your videos. It’s been a dream of mine to eat this way but I’ve always put it off. Started yesterday and I’m so glad I did !!

[kballard]

Very refreshing finding a channel that makes healthy dishes but not plant base. Thank you 😊

[asham.]

Something about the audio on this video made it feel so deliciously intimate. Good to see you, happy Sunday

[rhodebaas]

This is the first food video i've watched where I would be making every single one of them! THEY LOOK SO

[juliebarosova]

It's such a treat whenever you post! I am so excited to try these, thank you!❤️

[jantheman]

I love your recipes, but the most magical thing about you is your sparkling personality and calming presence! 💕

[micy]

Tish, you are an artist with food! This videos are healing, no joke.

[vanessachan]

thank you for this video! growing up with filipino culture, our breakfast mainly consist of carb and protein that is very nourishing and fulfillig and its really hard to find similar meal for breakfast that's not smoothie bowl or egg muffin. I love all of your recipe, its nourshing, salty, savory, and fulfilling, I cant wait to try them out