Simple Habits to Be Happier in 5 Minutes | Nataly Kogan

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Topics this video covers include:
happiness exercise
Improve your personal happiness
Nataly Kogan Happier
Happier Now book
Do I always have to be happy?
What is gratitude?
How can I be grateful?
How to have a happier life
Habits of happy people
How to be happier
Pursuit of happiness

Happier Now, published May 1, 2018
Read it today:

[mokuho]

1-acceptance, no change anything
(2 minutes)
3-gratitude
4- intencional kindness practice
5- bigger why (purpose)
6- self care (appreciate yourself, express gratitude for yourself)

[muiangela]

Thank you for your nice tips! I think i try hard to deal with emotion these days, but need repeat reminder by self. It works!

[traceylewis]

Happy International Day of Happiness 2021!!! 🌸

[krishanthidesilva]

Thank you Nataly sharing your lesson & you have the Best ideas@