25 Unique HEALTHY HABITS that are changing my life currently

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Let's talk healthy habits! Here are 25 of my current healthy habits that are changing my life right now. They have to do with intentional fitness, healthy eating, self care, mindfulness and more. Enjoy!

Lots of love,
🌼 Vera

VIDEO CHAPTERS
Intro 0:00
Habits 1-7 0:44
Learning languages 6:17
Habits 8-15 8:23
Habits 16-25 16:06
Final thoughts 23:54

FIRST TIME HERE? Welcome. This is a place where you can get weekly tips and inspiration for living a simpler, happier and calmer life. With this channel, I want to give everyone the opportunity to take a little break, to get inspired and to take care. We deserve to. Thank you for joining our community and subscribing, feel free to say hi if you’d like!

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[SimpleHappyZen]

Hi everyone! Please know that it's not about doing this perfectly. I'm for sure not making the healthy choices 100% of the time. 😅 Life is about balance and that goes for healthy habits too. So feel free to see this as a list of suggestions, and pick the ones that appeal to you. Enjoy! 🤗🍵

[taylormoon_]

I can say cooking double is definitely a game changer. It’s so nice to not have to plan so many meals and then the effort of cooking everyday is also a huge weight off my shoulders.

[jenniferpalmer]

I don't do this as often as I should, but I really do enjoy adult coloring. I do it while listening to an audiobook or music, and it just relaxes me. Also, I think of who I can send the pic to once I'm done, so it feels like I'm doing it with a purpose in mind. :)

[Robert-qmld]

I’ve never quite understood listening to music or podcasts when walking (in the real world, especially in nature) or even worse, looking at a phone. I appreciate you mentioning that 😊

[MyCozyLife-Lisa]

For #8… I absolutely used to be the person who would think “if I fall asleep now I’ll get X amount of sleep” etc. The number one thing that helped me was getting rid of the clock in our bedroom. I check the time on my phone before I go to sleep and then that’s it for the night. I put my phone on silent and place it face down on my bedside table. I don’t allow myself to check it at all until the alarm goes off in the morning or I’m getting up anyway. It’s done wonders for my sleep especially if I wake up during the night. No more counting the hours.

[thewitchandthestitch]

I started a minimum of 10 minutes of mobility practice a day including stretching, yoga, foam rolling. It’s been helpful. Im also working with a physical therapist for some preventative pelvic floor health and it has been incredible

[zanirani]

Thanks for sharing these wonderful tips! I’ve been vegan for 7 years, and these have been the healthiest years of my life. I stopped suffering from low energy, constant fatigue, constipation, anemia, skin breakouts, and so much more… Now I’m trying to lower my added sugar intake and less oil. Also, as a yoga teacher, I’m glad you included meditation and breathing - so important 🙏🏼☺️

[sparky]

I just discovered the Korean company Beauty of Joseon. Their sunscreen is the best I’ve ever tried. I ordered 6 more. It’s vegan, cruelty free, relatively affordable, and spf 50. It doesn’t feel like sunscreen, no white cast or stickiness. Love their other products too. 💚

[suzettecooper]

Vegetarian for 53 years. Enjoy good physical and mental health. Practice yoga, meditation and weight training.
My happy place is spending time with my pets and nature.
.

[vikieierdam]

Seeds: I have been putting two tablespoons of flax seed meal in my morning oatmeal for years. Turns out, 40 g of flaxseed meal a day is a natural night sweat treatment. When I went through menopause, I did not have near the negative side effects of my other friends and, although I am not a nutritionist, I believe it is because of the daily flax seed meal for the 10 to 12 years prior.

[heatherframpton]

Hot tub soaks & yoga before getting out, Lemon Balm drops, Magnesium spray on my feet & Lavender blend spray on bedding, sitting outside looking at our beautiful yard, praying & listening to instrumental music, deep breathing...my favorite ways to relax. ❤

[Sunnnyjo]

Hi there, I have just started watching your videos and I absolutely love them, the way you explain and speak so clearly helps me take the details in. Your video about being a HSP was amazing and it was like listening to myself. I now listen to you every morning and your words make me feel so positive, and happy I am not the only person like this. Thank you so much, you seem such a lovely, happy, and caring girl. Keep doing what you are doing I am sure you help a lot of other people too. 😊😊😊

[blair]

A healthy habit I started is beginning the morning with a passage from a couple different daily readers. I love filling my mind with positivity before any other information. I love “Your True Home” by Thich Nhat Hanh and also “Thriving as an Empath” by Judith Orloff.

[michimana]

I’m Japanese and I heard you speak my language was so nice! And your pronunciation is great!!

[margaretmcgregor]

For older people magnesium glycinate is the preferred option because although magnesium citrate helps with digestion ( pooping regularly) it leads to the elderly not pooping unless they take it. Magnesium glycinate has all the benefits you mentioned with no gut issues. 😊❤

[onimendez]

Going for a walk, especially after dinner helps with digestion and relaxation. Also, in the past four months, I've started journaling especially about an hour before going to bed. I call "brain-dumping". Whatever comes to mind, even if it seems silly. I think of it as giving my mind a cleansing.
Paula's Choice suncreens and Beauty of Josean are light weight yet moisturising. I only use cruelty-free products. 🐰
As always, I enjoy all your content Vera! 💕

[Laura-titm]

I always feel relaxed and inspired by your videos ❤ Going vegan had huge benefits in my life too, I've never eaten healthier, and I'm getting to try out lots of new foods!

[adriiteach]

Vera, I use Australian Gold tinted for the face spf50. It goes on slick, but dried down quickly to a lovely semi-matte finish. I use that as my makeup base!

[Momomomomomomo]

I can relate to so many things in this video. Magnesium, work out, focusing too much on sleep… thanks for making the video!

[saramm]

Wonderful tips. I'm afraid to drive so by default I'm a big walker. Now in my 40s I can say walking for most of my adult life has done amazing wonders for my physical and mental health. When I had my pup and walked him at least an hour a day wow was I in great total shape! I love Supergoop sunscreens, especially the morning lotion/spf combo one.