HOW TO FIX SHOULDER INSTABILITY PAIN

Learn how to fix shoulder instability pain. If you have hypermobility syndrome or Ehlers Danlos syndrome and shoulder pain, it. important to learn how to stabilize your hypermobile shoulder joint. These physical therapy exercises for shoulder pain and shoulder joint instability will take you step by step through exercises you can do at home to strengthen the shoulder joint and shoulderblade muscles. The scapula serves as a foundation of stability upon which the shoulder joint can move. It is important to strengthen the serratus anterior muscle, and the stabilizing muscles of the shoulder joint such as the rotator cuff in order to prevent instability of the shoulder, and dislocation or subluxation (in the true medical sense of the word). These exercises use simple bodyweight movements you could perform in yoga, but also teaches you how to start using kettlebells, dumbbells, and weights in general to strengthen and stabilize the shoulder joint and shoulderblade and prevent scapular winging.
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⚠️ THIS IS NOT MEDICAL ADVICE! CONSULT YOUR PHYSICIAN BEFORE ENGAGING IN EXERCISE. Do not attempt to self-diagnose or treat. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. This content is purely for educational purposes.

[invertedbeing]

I’ll give these a try, I have shoulder hyper mobility + have poor shoulder stability, I keep getting tendinitis without doing almost anything!! It’s getting depressing, I can’t pick up working out, every time after 3 sessions, I have to stop for a month…

[alexandresavardo]

Highly instructive, once again, thank you! So many ways to deconstruct a push up into baby steps. No excuses to be passive!!!

[sabinamock]

I like your explanation. Easy to understand. Thanks.

[daves]

Looking forward to trying these. I've had 2 capsular shifts to repair ball socket instability after years of being okay I'm loose again. These look good.

[i.m.hidden]

Yep, hEDS here. Omg this is exactly what I needed! I saved this video for future reference. It's also very helpful to see the phases as I get stronger. All I knew so far is the resistance bands stuff that my doc told me about. Thank you again & I hope you're doing well!

[callmekells]

Please share more on EDS, hyper mobility and unstable joints. I am very confused about my body type. I was a competitive swimmer for 15 years and my hyper mobility benefitted me and caused me to be very fast. But as I’ve gotten older I feel so out of wack.

[meorpaan]

Hello Doc, big fan,
I have hypermobility joints and 3 dislocation(Bankart Lesion) on right and 2 on left mainly due to rugby and my just profound condition,

I am now 21 and have decided to retire from rugby, I am not fond of surgery, can I know whether the shoulder labrum tear can heal on its own by time? I know that the Hip does not heal, how about the shoulders. I also have shoulder clicking frequently whenever I move my left shoulder. Something pop up in my mind that even if I strengthen my rotator cuffs, it would only be temporary right? Because I can’t see my 60 year old doing such exercises which will then increase chance of dislocation when I reach that age.

I really hope you can help me on these. Thank you in advance.

[blessdx]

I need help. Left shoulder subloxed for 4 months. 😢 no pt people here know anything about EDS and I'm terrified they'll make it worse

[ymmm-yogamovementmeditatio]

I was doing a lot of lateral raises and upright rows with dumbells and getting cranky shoulders. Then I saw a video by a physical therapist and she said these could be damaging to the shoulders because they are done with the arms in internal rotation. She recommended 2 alternative exercises that work the shoulders with the arms in external rotation and these feel so much better. Most personal trainers do recommend flies and upright rows... none of them talk about shoulder pain. What's your take on this?