The BEST Exercises For Shoulder Instability | (TRY THESE!)

💥 Shoulder instability 💥

Shoulder instability is frequently seen, particularly in athletes and sporting individuals. It is usually the symptom post dislocation where the capsule, ligaments and rotator are impacted.

Typical symptoms are the sensation of the shoulder feeling “loose” within the socket and experiencing apprehension when performing certain tasks.

Here are a few ideas for shoulder stability exercises.

Please do not perform these until you have consulted with your medical professional as these can be very challenging.

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Medical Disclaimer:
All information, content and material is for information purposes only and are not intended to serve as a substitute for the consultation, diagnosis and/or medical treatment of a qualified physician or healthcare provider.

[bernardb.brownsr]

My shoulders would explode if i did these

[JamesbTFR]

Looking forward to giving this a try! What are those mini balls called in exercise 2 and are they weighted?

[greiinnn]

I can do everything on it! After 2 months of an anterior dislocated shoulder!

[goranm]

What muscle does it target ? I had multiple shoulder dislocation in the past years. I have weak back muscles, rear delts, serratus... All above the head movements are problematic, shoulder feels very unstable in these positions...

[nfqmuvb]

Almost plyometrics exercise, shoulder stability starts from scapular stabilization, force couple correction scapulo humeral muscles rotator cufff training then advance over load & plyometrics.

[Xloudy]

I find myself dislocating my shoulder in my sleep and/or when my arm goes overhead in at certain angle. I believe I have loose ligaments. Will these work for me or should I just consider surgery?

[shibazeki]

I don't think i ever dislocated my shoulder, but i should had hurt it probably 7-8 years ago while playing basketball.
But now i started working out again, i realize my right shoulder is kinda looser and having a slight pain, i could move the join back and forward (i could move forward more) as well.

Should i try this exercise as well?

[meorpaan]

Doc, are these exercises considered under Proprioception exercises?

[G.lazaridis]

Push up with claps is definitely not a suggestion for someone who has shoulder inability. I really dont know why choose to put this in the video.

[Footballer]

Will this help for recurrent subluxation but never dislocation?

[nikolaus]

How long every exercise for the best result

[prori]

How many times should I repeat for each exercise doctor

[Fbr-lm]

Exercises with a high risk factor in it. The moment that balls moves, what than?

[meorpaan]

Would I dislocate back my shoulders if I do these exercises?