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1 Week Out From My First Ironman
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1 more week 🔒
The taper started this week. The main change was just a shorter long run and ride.
Feeling really good and well-rested this week and going into the final taper week.
I made some big progress over the months, I don't think I'm where I want to be, but all I can do now is show up and give my best. Worry about the controllable.
The work has been put in, time to see how it goes now.
Weekly training volume:
🏊♂️- 20,000yds - 5:20h
🚴- 174.56 miles - 8:51h
🏃♂️- 27.44 miles - 3:18h
The taper started this week. The main change was just a shorter long run and ride.
Feeling really good and well-rested this week and going into the final taper week.
I made some big progress over the months, I don't think I'm where I want to be, but all I can do now is show up and give my best. Worry about the controllable.
The work has been put in, time to see how it goes now.
Weekly training volume:
🏊♂️- 20,000yds - 5:20h
🚴- 174.56 miles - 8:51h
🏃♂️- 27.44 miles - 3:18h
0:00:16
0:12:41
0:00:20
0:00:37
0:19:22
0:00:41
0:00:59
0:13:14
0:01:00
0:21:02
0:21:44
0:19:44
0:18:11
0:15:11
0:00:14
0:00:25
0:00:26
0:12:03
0:06:23
0:00:51
0:00:27
0:00:29
0:00:55
0:00:54