HOW TO TARGET BICEPS & TRICEPS | BLASTING ARM WORKOUT

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In this video, I'll walk you through the best exercises to target your arms, biceps, and triceps in the same workout session.

The full workout:

Biceps:
3set x 10-12reps
1. Pause Seated barbell curl
2. Biceps curls (hold one arm under tension)
3. Seated cable curls

Triceps:
3set x 10-12reps
1. Cable Reversed Pull down (smith)
2. DB Overhead extensions
3. BW Push-ups MAX REPS

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Snapchat: @hannaoeberg

[biancavoneps]

Most female workout videos are cardio based, but I’m more into looking muscular and feeling strong. Thanks for the video!

[samanthaluzuriaga]

Me watching this before going to the gym so I don’t make a fool out of myself

[hvllobp]

1:20 warmup
1:55 seated barbell curl
2:51 standing bicep dumbell curl
4:07 seated cable curls
5:01 cable reversed pull down
5:42 dumbell overhead extensions
6:45 bodyweight pushups

[minas.]

Workout: Triceps and Biceps
Warmup: biceps curls 10x 3
Overhead tricep push-ups 10x 3
Arm circles front 20x 3
Back 20x 3

Dead Seated Barbell Curl 10 x 3 sets
One arm under tension bicep curls 10 x 3
Seated Cable Curls 10 x 3 sets

Reverse tricep cable straight bar pull down 12 x 3 sets
Dumbbell Skull Crushers 10 x 3 sets
BW incline push-ups Max x 3 sets

[darianskye]

your arms are my i love when you talk over your workouts and explain! so helpful

[lusandambuti]

I love this woman so much, literally before and after my workout sessions I come to watch atleast one of her videos, her voice matches the mood endorphins give me😂😂❤️

[paytonrae]

This video is EXACTLY what I needed to see today before I hit the gym :D

[suzi_in_zoneB]

These target videos are great! I've been watching for a few months now, and your workouts have changed my physique!! Good luck with the move and you deserve a vacation!!

[TiannaOuellette]

I need to try those bicep exercises!! The reverse grip triceps are my FAVOURITE! Triceps are my favourite to work on right now!!

[thecosmicbug]

I wont be able to pick up my daughter without crying inside. 😂👌🏾❤

[shaneezamohamed]

This is exactly what I was looking for! Thanks Hanna! Your arms are amazing! 👌

[Mechedeshion]

I did the work out all the way through lol thank you for your help. I feel amazing but tomorrow I know I’ll be sore. I feel like I accomplished something! xoxo

[elliejordan]

I love that you help with strength training, and aren’t super intimidating. I’m just starting to get into strength training and you have been so helpful for me to not really be scared of it. I’m starting fairly light on weights, but I hope one day I’ll be able to do heavy weights like you

[cari]

I always watch these before I go to the gym to get pumped 🤗

[sophiabeh]

I love all of these videos so much! It's so helpful when I'm stuck and running out of what to do at the gym - you're such an inspiration. Love you from Australia!!!

[learnwithme]

I love the way you go hard on yourself ♥️

[cdavis]

one of the best arm workout videos i’ve seen!

[spikesbuds]

As a new person to the gym, I say thank you for putting this out there!

[FDRsHemorrhage]

Wow! You are amazing. It looked like it was really hard and I’m sure it was, but you didn’t stop and you kept going, even without taking a pause.

[paytonrae]

I wanted to make a workout channel, but my gym is always packed with people. I get too insecure to film in the gym.
Your gym looks SO empty. I'm jealous