What is the Iron Shirt Qigong? Developing inner power with legendary Taoist Grandmaster Mantak Chia

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Iron Shirt Qigong comes from martial arts, it is one of the most important practices to master on the physical plane. It allows you to create a strong structure and develop internal power by means of external techniques.

Iron Shirt is the physical foundation on which many of the other Taoist practices are built. For instance, it is the foundation practice for the Tai Chi moving meditation, since it permits one to create an inner, rooted structure and a firm base for higher spiritual energies.

Tai Chi is, in essence, moving Iron Shirt. Each posture is open, soft and connected, yet solid and immovable and obeys all the principles of Iron Shirt qigong. Unfortunately, breakages, i.e., hollows and projections in your Iron Shirt structure, are amplified in your Tai Chi. This is why many masters give the utmost importance to practicing Iron Shirt and, in particular, connecting to the Earth by rooting in every Tai Chi posture.

The core of Iron Shirt Qigong training consists of special breathing techniques and special postures. Through the practice of the postures, related exercises and step by step guidance, you start to become aware of your own inner structure and its weaknesses.

Breathing techniques are used to pack the organs, glands, muscles and bones with Qi, giving nourishment and support so they can stay healthy and strong and resist ageing and disease. These breathing techniques also release long-held tension.

Thus, Iron Shirt Qigong develops a relaxed and open body, strong, healthy, and structurally aligned with the forces of Heaven and Earth. It can help you to become more rooted and connected to the Earth's energy, which will give you stability and grounding in daily life. It is a means of perfecting your inner self, allowing you to reach higher spiritual levels.

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Registered Project Name: What is the Iron Shirt Qigong? Developing inner power with legendary Taoist Grandmaster Mantak Chia
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