Cognitive-motor training exercise for the brain's processing speed

A fitness trainer shows how to exercise the brain and body at the same time. In this video, he demonstrates an exercise for the brain's processing speed by tapping the corresponding coloured paper when the colour is called out.

Video: Sparkd

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[areanaangel]

Thank you so much for this. I have awful motor processing speed that affects my everyday life and job but fast visual perception and auditory perception, so it's confusing. I can read and comprehend text at a fast pace and but physical coordination is slow to me. Like the red blue purple task would be hard for me and I would be slow. Good to know there are drills I can practice.

[danielespinosa]

Use me as the "I did it at my desk button"

[lnsflare]

I find that playing rhythm games helps me dial in my concentration and processing speeds when I'm flagging.