Speed workout drill with cone (improve speed stamina footwork) try exercise improve your speed

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THIS WORKOUT IMPROVE YOUR SPEED, RUNING TIME ,IMPROVE FOOTWORK, Do pr exercise 3 set
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  1. Athleteamanmalik
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0:01 high knees
0:17 in and out
0:30 in and out shuffle
1:03 leg split
1:33 side to side
1:45 3 meter run and back

justinejoshuat.bagtas
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Me gustó y espero ponerlo en práctica doy profesor d p tinaje Bendiciones !?

escueladepatinajepatinjard
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Her technique is not correct. Hands should be 90 degrees (like you keep on table) and head and back should straight. Secondly, (Ground cone touch)we have to bend the knee (closer to cone) and have to stretch the other leg in slanted position. While changing direction-- you have push up from knee for quicker movement. Many others techniques had flaws.

xyzxyz
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Your flashing like botton ruins your otherwise good video

davidgiovinazzo