Be careful bulking......#Shorts

Bulking can be harmful to your physical and mental health, be careful,

IG : mikahail_lewis

[zbossz]

Moral of the story: Don't get a girlfriend.

[advantageofthedisadvantage]

that was no where near unhealthy level of fat, you prolly just needed to focus more on cardio bro

[constitutionaldennis]

“I started looking like this”
Shows a picture of himself looking like the guy your girlfriend tells you not to worry about.

[Summerbrah]

Buddy you were like 17% bf, that is not fat at all. It looks like the end phase of a lean bulk

[TheKeisari]

His "dirty bulk"-physique is basically what I'm aming for when I'm done cutting

[NilsMueller]

What I learnt from this video: dirty bulking is the best way to get strong and get a ton of muscle

[HerculesFit]

Dude you don't even look bad in the after 😂 Who are you comparing yourself to, Ronnie Coleman when he was "sub zero bodyfat"?

[LevyMargolis]

Moral of the story: don't listen to people in these stories when they say they were in the "worst shape of their life", unless you want body dysmorphia

[chrismallick]

Guys, key words here are.. “I got a gf and started to lose focus”…R.I.P

[ToothBrush]

“I started looking like this”

*shows picture of a Greek god*



Edit: Y’all Crazy

[thorwannabe]

I personally feel like shit when I'm not in a calorie surplus. Eternal bulk

[BuddysDIY]

I feel like this whole thing is a troll. After a "dirty bulk" he was at like 12% bf.

Smfh

[hiiiiijimmysmom]

bro’s dirty bulk is average person’s dream body and he complains 💀

[ludrixte]

*is a literal Adonis*
“I can’t believe I let it get this bad”

[billthebutcher]

I feel like we all just got trolled watching this. “I started looking like this”..

[imthemilkman]

dont see anything wrong with your dirty bulk looking great still mate

[explorer]

Alternative title: "here's why getting a girlfriend can be bad for you" 😂

[rnjesus]

If I could eat a bacon cheeseburger and look like that I’d do it. Hell, I don’t even lift and now a bacon cheeseburger is sounding good. Thanks for the idea!

[Joseph-qpjx]

"I started looking like this"
Its my ideal comp lmao

[YoinkyaNuts]

Plz don’t listen to this guy. Y’all have to remember that everyone’s genetics are very different meaning we all act differently to “dirty” bulking. Most people who dirty bulk just sit and eat. You gotta put the shit to use. Have you ever tried dirty bulking while at the same time doing progressive overloading in the gym?Makes sense right. Remember, you can’t be big, cut and strong all at the same time. Your going to have to sacrifice one or the other. You want mass to throw weight around, bulk. Wanna get lean, cut.