The Real Reasons You Should Drink Coffee Everyday | Dr. William Li

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[leslieread]

YEY!!! What good news. I'm a religious 3-cup-a-day black coffee drinker! 🙌🙌🙌

Anecdote: I believe I cured my long-term burn out by quitting caffeine. For a year I didn't drink any caffeine and slowly I got back from being a tired, muscle weak and stressful wreck to being a calm warrior munk. After a couple of months, a workout didn't make me sleepy anymore, I could focus much longer at work, I slept like a baby and, weirdly enough my dreams were much more vivid and much more frequent.
Conclusion: if you're suffering from any stress related condition, caffeine might not be for you. I belive it kind of raises your base stress level just a bit, and makes your body and mind more reactive to stressful stimuli.
That's at least my experience, and theory.
Hope that makes sense. 😊

[fidel]

Yay! I tried but could never give up coffee ☕️. So happy to hear this 😊

[LisaDJ]

What a fantastic video! After reading your book, I now take my coffee black… I have a sensitivity to caffeine so I am drinking decaf (decaffeinated using the Swiss water method) and I put a little pinch of cinnamon, turmeric, and ginger in it… And if I really feel like making it smooth, I use almond or soy milk. I am learning so much from you!!

[simonedelmonaco]

I love coffee, I add cacao powder, cinnamon and MCT oil powder as my creamer

[firebird]

Coffee also blunts iron absorption, which is great for those of us with hemochromatosis or Thalassemia.

[StephB]

Coffee saved me after brain injury. The neurologist told me to stop it because of headaches.. but I kept on with it because without it I couldn’t function now …I’m becoming cured. Coffee is a miracle

[mustafabaris]

Drink coffee or don't drink coffee, drink milk or don't drink milk, eat red meat all the time or don't eat red meat at all, eat veggies or never eat veggies..At the end of the day, do you wanna know the secret to longevity people ? It is to wake up EVERY monday morning happy and you are excited that a new week is just starting ... If you dread the Mondays and look forward to Fridays, then use the weekends not to escape from the life you have but to build the life you desire ..

[millies.]

I grew up having lots of milk yet weened myself off the coffee creamer and sugar. Now I drink it black and feel this accomplishment shows we can make changes if we make the effort. I also gave up years ago sodas.

[ful]

A splash of Honey and cinnamon with my cups of Jo everyday; PRICELESS! 😃

[helenstaniskov]

I can give up anything, except coffee! Thank you for sharing 🙏

[danielting]

Thank you Dr. William Li for this good information on drinking coffee. I have been drinking coffee for the past 60 years plus. I'm in good shape.

[bluwtrgypsy]

BTW water processed decaf is safer than chemical processed decaf.

[kauigirl]

My grandma drinks coffee like water. She's 95.

[ceceliamanalim]

Ilove coffee but, before my menopause i did not drink coffee because attacks me often my migraines and now, yes each day coffee loveit

[MassiveOverkill]

I have mine with turmeric, ground pepper, Stevia, and sorry but I also need my butter and heavy whipping cream.

[PavelMatous-vuvh]

Thank you Sr.William for your free copy of your list of foods.

[Bret]

Love my coffee with full fat raw dairy milk, heavy cream, our own honey and cinnamon.
Due to over processing and oxalates I stay away from nut milks.

[ruthersjohnson]

I'm kicking the tea and coffee habit after the best part of 10 years. I love the taste, but the buzz from the caffeine in coffee leaves me struggling to focus and tea brasting for a pee every hour! Plus I'm pretty sure the cumulative half life means I just don't feel refreshed after a good nights sleep. Recommend reading Caffeine blues, which is what inspired me to flick the bean, and bag, as of yesterday. Coffee substitute from chicory with spices like cinnamon isn't too shabby

[georgejabboury]

Thank you Dr. William Li I love coffee. I love tea too after I have had two or three cups but coffee is my favourite and thanks for the tip on what coffee to buy.