10 MIN LYMPHATIC ARM WORKOUT | Reduce Swelling, Lipedema, Lymphedema, Cellulite | Eylem Abaci

If you suffer from swollen arms and edema, this video may help you to feel better.♥︎ Edema is swelling caused by too much fluid trapped in the body's tissues. With the right exercises, you can reduce the swellings and make your arms look smooth and toned! This video has 2 parts: We begin with some exercises to improve blood and lymphatic circulation and finish with an arm massage (lymphatic drainage). The massage technique is a light skin stretch, using very little pressure. The porpose is to
promote lymph fluid drainage out of the swollen area toward healthy lymph nodes. You can wear your compression garments (if you have some).

▪️ Recommendations:
• You can do this workout on a daily basis, anytime you need and want to.
• If you suffer from lipedema/lymphedema or severe swellings, you can repeat the massage (lymphatic drainage) part and massage each arm for 5 minutes.

▪️ Please Note:
This video provides a synopsis of self manual lymph drainage and exercise. It is not intended
to be used by patients without proper, individualized instructions from an healthcare professional. This video content is in no way to be construed or substituted as physical therapy or medical advice.

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✉️ PR / BUSINESS INQUIRIES:

🎵 My Spotify Workout-Playlist:

🎵 Music provided by Epidemic Sound
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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.

[eylemabaci]

This video has 2 parts: We begin with some exercises to improve blood and lymphatic circulation and finish with an arm massage (lymphatic drainage). The massage technique is a light skin stretch, using very little pressure. The porpose is to
promote lymph fluid drainage out of the swollen area toward healthy lymph nodes. Write me if you have noticed any improvement with swellings, lipedema, lymphedema or cellulite after this workout. ♥

[monimarz]

Finally, someone who does the moves and doesn't talk the entire time. I appreciate that.

[АлинаЛобачева-мг]

Added one more video from Eylem to my sports playlist. Everytime I fall in love into her workouts, they are so peaceful and light, but at the same time effective 🥰 p.s. waiting for lymph training for legs

[notsurebutwillbe]

Yesss, this kind of workouts are needed! Maybe for legs pt2 or stomach next? 😊

[tehmine]

I do this workout with your other "10 min. back fat workout" and after these I feel more relaxed and peaceful ❤

[simayyentur]

Şimdiden kollarımı rahatlamış hissettim eyl mükemmel duruyor yarın spor sonu benimledir😂🥰🥰💜💜

[elenazaborskaya]

Спасибо огромное! Мои руки говорят вам спасибо ❤

[Nureniggma]

Böyle bir idole ihtiyaç vardı eline sağlık 💜

[anastasiiapervushyna]

Super cool exercises and self massage! Thankful for you, Eylem! 💖🌞🙏

[tehmine]

Az önce yapdım çok iyi❤
Öncesinde ısınma hareketleri yapmadan olurmu?

[Alarli]

Amazing 😍 i would love to know if you can do a lymphatic legs workout, it would be amazing to do arms and legs. ❤

[TomtilLetsplays]

Fantastic video! Great workout! Really useful stuff! Keep up the great work! :)

[ugcwithrana]

can you create some abdominal lymphatic drainage for us

[ririjoon]

hi i love all your workout but what name is first song and thanks

[ely]

Eres una ❤. Ideales para mujeres con mastectomía

[WesLewis-jbri]

Eylem you are the world's most gorgeous lady ❤❤❤❤❤wes

[sgirl]

it would be better if you spoke through your workouts