Maintaining normal testosterone levels on a caloric restrictive diet.

[Adam-pvqn]

In case everyone was wondering, he did answer the question in a roundabout way: He takes 9, 2 mg patches per day so 18 mg a day 7 days a week to get 126 mg. For reference, a weekly TRT cycle of 150 is considered a standard low dosage cycle. This would mean his total testosterone before supplementation would be 675 answering the question.

[kijuyi]

Well but I wonder if Bryan has stopped at 12% bodyfat, would he have less benefits on his rejuvenation project? Well, we need more Bryans to see different results.

[EtienneLeBoeuf]

I went from 334 to 960 in around 3 months all natural no TRT. This book should be essential reading for all men. Written by a 50s guy with natural T levels of a 20s guy
Complete guide to testosterone by james Francis

[kyek]

Didn't answer the question. I'm interested to know.

[Phoenix]

I wonder what the science says about staying that lean all the time

[PhilautiaStorge]

Bryan why don’t you just fast or have a lower calorie diet two days a week? What are your maintenance calories vs calorie deficit? How much of a deficit are you in? If your always in a deficit; how do you think clearly?! Could you possibly not need testosterone if you went up to maintenance? 🤷🏼‍♀️ I don’t know. I am trying to understand why it is the way it is.
I once tried intermittent fasting and I felt a little cracked out at times; my energy was insane and I probably would of only continued to sleep two hours a night so I discontinued.

[bevanpalmer]

Im age 35, over 800 test and have been vegetarian for 7 years...
I just take Moringa, Ashwaganda, Tribulas and Saw Palemento for supplements.

[kevinking]

800 is technically normal but definitely high normal is from 300 to 1000

[nikitaw]

HGH drops in 30s. whats a healthy number for that? should u maintain it at that of a 25 year olds?

[caiocax]

So basically eat a clean diet and then pump up your body with synthetic testosterone?

[jonsmith]

Transdermal patches have been discontinued in usa for awhile
Where he get em

Why is this low body fat good? Mostly everywhere I see claim it’s better to be at least 10%

[Boom-oqyj]

I thought you can supplement, only replace??

[Jahuya]

And here I am with 1100 wihout any supplement.

[baltimorehoodboss]

Minus 200 calories is not heavy restrictions

[micahclothier]

He didn’t answer the question interesting

[nesdi]

I just don't get why he needs test, i mean well i guess it works for him

[JG-doeb]

Carnivore diet requires no supplements

[jgoemaat]

At a caloric deficit and his age on a freaking vegan diet his testosterone be probably 200 to 300 if he’s lucky. I believe he said before the reason is going vegan is purely for personal reasons, because I sure don’t think it’s longevity.

[ChristianCoachChris]

HCG twice a week would be a better option..