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Master the Nordic Hamstring Curl
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I’ve been posting about this movement a lot lately...it’s simply that good. I put it on my story weekly and people always ask me how to do it. It’s definitely an advanced progression and requires A LOT of requisite strength before you can master it.
But I kept this video as simple and concise as possible and broke down the NHC demonstrate the progressions you need to master FIRST to gain that requisite strength.
1) Razor Curl
2) Hamstring Hip Hinge
3) Partial Range Nordic Curl
4) Full range NHC
The NHC and all of these progressions will build incredible strength in your posterior chain and very resilient hamstrings.
*Note* I did not include the Glute Ham Raise (GHR) in the video due to time constraints, but definitely master the GHR first before the progressions mentioned above.
Also, take your time to master these and do not rush these progressions. Strength takes time to build so be patient and only progress when you can competently perform at least 3 sets of 5 perfect strict reps of each progression.
But I kept this video as simple and concise as possible and broke down the NHC demonstrate the progressions you need to master FIRST to gain that requisite strength.
1) Razor Curl
2) Hamstring Hip Hinge
3) Partial Range Nordic Curl
4) Full range NHC
The NHC and all of these progressions will build incredible strength in your posterior chain and very resilient hamstrings.
*Note* I did not include the Glute Ham Raise (GHR) in the video due to time constraints, but definitely master the GHR first before the progressions mentioned above.
Also, take your time to master these and do not rush these progressions. Strength takes time to build so be patient and only progress when you can competently perform at least 3 sets of 5 perfect strict reps of each progression.
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