Why are Nordic Hamstring Curls going viral?

💣 Why are Nordic Hamstring Curls going viral?

Well, mostly because they're awesome... but also:
1. Strong hamstrings 🤝 Athleticism
2. Because @kneesovertoesguy says so.
3. Full range of motion is where it's at!

Nordics are one viral exercise I can definitely get behind. Make sure you're incorporating them into your workouts for increased flexibility and strength, joint health, and most importantly, to look cool. 😎

#functionalbodybuilding #nordichamstringcurl #viralexercise #viralfitnesshacks #fitnesstips #fitnessmotivation #kneesovertoes

Follow Marcus

SPONSOR LINKS

TOP VIDEOS

Check out Functional Bodybuildings new podcast:

[dewafelbakkers]

Always love when fitnessninfluencers actually shout out Ben Patrick isn't of just pinching his content❤

[ericwhite]

Im 250, trying my ass off not to rip my hammies clean off the bone. This one hurts baaadd for me personally

[christbuilds]

No one owns exercise, we all do. I stole that quote lol...

[goatjuice]

Hey can I come workout at your gym I live down the road and want to make fitness content

[shaebrown]

I thought you were talking about Nordic strongman and the like for a second there

[turkishdelight]

Using a Nordic board from Atlantis is incredibly bougie lol. I need to visit this gym

[Geometrys]

Did that shit as a kid. Cause it was fun

[sr]

How can you set this up at the gym or home?

[TheKourtneyowens]

My knees hurt so bad even when I try this. The pressure on the patellar... Is there a way I can do this without the knee pain? Thanks🤙

[alphaomega]

But... but... but... I don't have hands ✋🏻 with strings. 😶