How to Breathe Correctly Using Weight Exercises | Dr. Mandell

Breathe...You might be tempted to hold your breath while you're lifting weights. Don't hold your breath. Instead, breathe out as you lift the weight and breathe in as you lower the weight.

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

Please leave your reviews if you wouldn't mind taking the time. Thank you.

[carolgreen]

I realised how important breathing was all these years, but never heard it explained like that! I feel truly blessed! Thank you for the information! 💙

[dragonrider]

I litterly woke up with a panic attack about not being able to breathe in a controlled rhythm this morning, and then you post this Dr!? Thank you, God helps us in ways we will never know.

[JamesQHolden]

Dr Mandell I found your channel recently and I have been catching up with your videos PLEASE know we appreciate you you are a beacon of HOPE

[davidharrison]

I have to say that after a stroke with full paralysis of the right side at 49 and a year and a half if therapy, I knew how important breathing was. This helped me recover nearly all my strength and helped me learn to heal my muscles correctly and healthier. Watching people in gyms while doing my therapy made me realize the importance. I would call the ones breathing wrong, muscle heads. Doing just as you described, like a bench press or any exercise heavy or light weight, they would hold their breath and push with oh there might and I would see their face turn red, puffing there cheeks, arching the back etc and get up from the machine and nearly collapse. They were restricting so much blood flow to the brain properly. Now at 59, and have regained all my movement except clicking my fingers on the right side and a few other little things, but continue to work on it every day. I know I can learn to rebuild the signals another way and I still continue to breathe this way. I found the best exercise of all during this time was laying down on my back and when I do my breathing exercises, I have my hand on my stomach and feel my diaphragm go up and down, not my chest. My oxygen level and lung capacity has increased quite a bit as well.
Thank you for reminding me the importance of breathing. I've been following you recently and have learned more with your warm and kind heart to help others with so much at our finger tips that is free. I look forward to getting more and more videos to save and share.

[brucele]

2:30 this is applicable only on light weights. On heavy weights you will get injured by this breathing technique. On heavy squats you must breath in before you go down on eccentric phase

[humblewarrior]

Thanks Doc, I had it backwards ;-)... Thanks for showing us the correct way !!!...God Bless You and Yours Always !!!

[sgknine]

✌ ❤ 😊...I get a sense of comfort knowing each morning we'll be receiving great information from our PRIMARY DR.!

[niyahtalley]

Yesss I swear I struggle with this all the time. ThankYou👏🏽👏🏽

[marbletrobinson]

Thanks Dr for the breathing exercise loving it and understanding it thanks be to God u are a great man God bless you

[leonilabacho]

Thank you Dr.for sharing and God bless you

[maheshacharya]

Excellent and very very very very valuable and educative post Dr. Alan. Thanks for sharing this.
I use this method and recommend fitness enthusiasts.

[cherylfenton]

Thanks Doc. I love your videos....they have been of great help.
Have a great week!😊

[thomassgreenathlons]

🙏Thank you so much Dr. Mandell, this is most important...& many time we simply mistaken while weight lifting programme& Nobody teach us this breathing rhythm, God bless doctor..👍

[dianaloureiro]

Gmorin Dr.mandell hope ur doin great you n ur family
Thank you so so much for ur great professional medical videos in educating the people in gettin healthy n better ourselfs in our health in so many ways .
I appreciate with all heart your takin the time to share your professional medical knowledge with people that's is so Blessing of you to do.
We love you n thank you so so much for ur big heart n love you give the people.
Take care be safe.
God Bless you n ur family .
Diana.

[susany]

So thankful dr yes our breathing correctly is so important and following your great explanations is so easy to follow.🙏

[abbyquezada]

Ohh thank you so much Doc.Mandell.👌 More blessings to you.🙏

[robinh]

Thank you for sharing this info, I work out at the gym regular , will apply this method . Thank you

[debrafox]

Good morning 🌞 Dr. Mandell, Enjoy the day ❣️ Thank you ❤️

[carjen]

Thank you. Love always you advice💕👏🏼👍🏻

[carolinaarmenteros]

Hello Dr. Mandell
I would like to suggest you if you can make a video related to Calcium in the bloodstream and how to treat it naturally with out surgery. Thank you before hand. Many blessings for you and your family.