15 MINUTE ADVANCED HIIT WORKOUT | The Body Coach

This one is made a bit harder as we work for 45 seconds and rest for 15 seconds. Let me know how you get on.

Sprint on the spot
Mountain Climbers
Squats
Press Up with Thruster
Crab Toe Touches
Up/Down Plank
Sprint on the spot
Ab crunches with legs raised
Slow mountain climbers
Reverse Lunges
Burpees
Squat Jumps
Bicycle Crunches
Spiderman Lunge with T-Spine Twist
Narrow Push ups
Sprint with Burpee

[anthonymarquez]

This was a great workout!! Got my heart pounding and definitely feel like I worked out a majority of my body!

[rootmindfulness]

I love this one, and the cheeky extra at the end ! Thanks for keeping me fit and strong :)

[SinunSalainen]

I love the variety! Thank you for making exercise about working hard and earning good food, I'm glad there's an alternative to the whole 'go on a diet and starve yourself'.

These short but intense exercises make me feel incredibly satisfied.

LOVE IT!

[lukemather]

Excellent workout! Can we please have more advanced ones like this and possibly even more advanced with the same work:rest ratio but a 20 or 25 min workout? These advanced workouts are so badly needed as many seem to be aimed at beginners. Brilliant work, keep it up!

[prettyboyjay]

Very great motivational Coach. I been doing your workouts everyday and for the last 2 weeks i managed to lost 10 pounds.
1. i lowered by calorie deficit
2. i gave it all
3. Most of the days i waked up and wanted to quite exercising but I did it anyways because I knew it would benefit me in the long run

[kungfudildo]

45 Seconds 15 Seconds rest
1. Run
2. Mountain Climbers
3. Squat
4. Pressup +Thrust Up
5. Crab Toe touches
6. Plank (up-up down-down?)
7. Run
8. Crunches
9. Slow mountain Climbers
10. Lunge steps
11. Chest to floor Burpees
12. Squat Jump
13. Bicycle Crunches
14. Step-and-twist (?)
15. Narrow Pressups on knees

[nuria]

Thanks man! There is no gym where I live and you just save me everytime. Thanks a lot. Keep going!

[brando-ovdk]

Such a legend! Easy to follow and caters for everyone, not just gym junkies lol

[justdancefitwithberenice]

Hard floor, hotel room holiday workout!! Yes!! Great start to the day! Now off to eat Guilt free ice cream 😂 x

[simon]

Class little, 16 minute HIIT. Always come back to the oldies 👌🏼🔥 BURNER

[Aga]

It's great to see you struggle too 😂😂

[mickpwilson]

I just finished the workout, Im hooked. Great workout Joe, Thanks!

[mehshaz]

Thank you Joe, I followed this workout for 7 weeks and I look and feel so much better

[chassegeux]

Running burpees is dope finisher to max out😊💯Fire Thx Joe

[paigehill]

He’s so committed “soz we’re doing another one we’ve got to end on a crescendo...” killer

[nickmccall]

What a HIIT! Great way to start a Saturday morning!

[krisroblovoe]

I didn't want to work out but I'm glad I did. It feels so good! Thankyou so much coach!

[a.scottbosworth]

Love the advanced workouts there Joe! I have an arthritis called ankylosing spondylitis and workouts like this are an essential part of staying mobile and maintaining range of motion and strength - the best kind of medicine! Keep up the good work!! And I don't care what the temp is, I'm shirtless after the first 2 minutes of any of these workouts any time of year!

[danimanianodiyil]

Started doing this workout at 75kgs or 165 days a week...along with looking after my diet and within one week I lost 1.5 kgs...super happy with the results...thanks, coach...

[rijk]

Bro respect for doing this in such a climate. Was great to follow along!