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How Movement Screening Can Improve Your Cricket (ft Gray Cook)
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In this video, Gray Cook (creator of the Functional Movement Screen – FMS) and James Breese (Cricket Matters) break down the full assessment process we use with cricketers-starting with what we call The Functional Squeeze.
This is the "show up front"-a series of four simple movement screens designed to get instant buy-in from players. But behind that? A full system of analysis, insight, and coaching strategy built from the ground up to understand movement, performance, and injury risk in cricketers.
Learn how we apply movement principles to cricket, and how we transition from quick front-end screens to deep behind-the-scenes diagnostics and training.
✅ The 4 key tests we use in The Functional Squeeze
✅ How we gain athlete buy-in fast
✅ What happens behind the scenes in the "workshop"
✅ How we assess movement patterns specific to cricket
✅ How Gray Cook's approach helped shape this entire system
Who's this for?
✔️ Cricket coaches and S&C professionals
✔️ Serious cricketers looking to understand performance screening
✔️ Anyone interested in FMS, movement quality, and injury prevention in cricket
📥 Learn more at [Insert Link]
#GrayCook #FMS #CricketMatters #JamesBreese #CricketFitness #MovementScreening #BetterEveryBall #CricketPerformance
New to Cricket Matters! 🏏 Our goal is to make you a better cricketer through expert coaching, performance analysis, and targeted training.
We're here to help you unlock your full potential, whether refining your skills, building strength or developing a winning mindset. 🌟
Get Started with These 5 Steps:
Follow Cricket Matters for more:
Cricket coaching tips and drills 🎯
Strength and conditioning programs 💪
Performance analysis and nutrition guidance 📈
Remember, our goal is to make you a better cricketer! 🌐
#CricketMatters #CricketCoaching #CricketTraining #CricketFitness #cricketworkout
**Chapters**
[00:00] Intro: Cricket and Movement
[00:14] The Need for a Show
[00:46] The Functional Squeeze
[01:11] Test 1: Balance
[01:57] Test 2: Rotatoin
[02:53] Test 3: Broad Jump
[03:14] Test 4: Rotational Throw
[03:38] What Power Reveals with Left/Right Asymmetries
[04:18] Broken, Breaking or Balanced?
[05:00] The Plan of Attack
[05:58] Symmio and Scoring 70+
[06:52] The Functional Readiness Screen
[07:39] A Motor Control Screen Deep Dive Analysis
[11:10] Movement Power Screen
[12:16 What the Squeeze Does
[12:54] Broken, Breaking and Balanced Part 2 Explained
[14:23] How It Changes a Player's Program
[14:44] Why We Train Power Differently
[15:05] Summing Up
This is the "show up front"-a series of four simple movement screens designed to get instant buy-in from players. But behind that? A full system of analysis, insight, and coaching strategy built from the ground up to understand movement, performance, and injury risk in cricketers.
Learn how we apply movement principles to cricket, and how we transition from quick front-end screens to deep behind-the-scenes diagnostics and training.
✅ The 4 key tests we use in The Functional Squeeze
✅ How we gain athlete buy-in fast
✅ What happens behind the scenes in the "workshop"
✅ How we assess movement patterns specific to cricket
✅ How Gray Cook's approach helped shape this entire system
Who's this for?
✔️ Cricket coaches and S&C professionals
✔️ Serious cricketers looking to understand performance screening
✔️ Anyone interested in FMS, movement quality, and injury prevention in cricket
📥 Learn more at [Insert Link]
#GrayCook #FMS #CricketMatters #JamesBreese #CricketFitness #MovementScreening #BetterEveryBall #CricketPerformance
New to Cricket Matters! 🏏 Our goal is to make you a better cricketer through expert coaching, performance analysis, and targeted training.
We're here to help you unlock your full potential, whether refining your skills, building strength or developing a winning mindset. 🌟
Get Started with These 5 Steps:
Follow Cricket Matters for more:
Cricket coaching tips and drills 🎯
Strength and conditioning programs 💪
Performance analysis and nutrition guidance 📈
Remember, our goal is to make you a better cricketer! 🌐
#CricketMatters #CricketCoaching #CricketTraining #CricketFitness #cricketworkout
**Chapters**
[00:00] Intro: Cricket and Movement
[00:14] The Need for a Show
[00:46] The Functional Squeeze
[01:11] Test 1: Balance
[01:57] Test 2: Rotatoin
[02:53] Test 3: Broad Jump
[03:14] Test 4: Rotational Throw
[03:38] What Power Reveals with Left/Right Asymmetries
[04:18] Broken, Breaking or Balanced?
[05:00] The Plan of Attack
[05:58] Symmio and Scoring 70+
[06:52] The Functional Readiness Screen
[07:39] A Motor Control Screen Deep Dive Analysis
[11:10] Movement Power Screen
[12:16 What the Squeeze Does
[12:54] Broken, Breaking and Balanced Part 2 Explained
[14:23] How It Changes a Player's Program
[14:44] Why We Train Power Differently
[15:05] Summing Up
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