WHY I QUIT KETO - The real reason

#KetoDiet #KetoRecipes #Keto

UPDATE: I will also be uploading NON KETO content on this channel.

I hope this video can reach my subscribers, please do LIKE or DISLIKE the video so Youtube shows it to more of my subscribers. Headbanger's Kitchen is and will continue to remain a Keto resource for those who are looking for recipes or basic information on the diet. I'm still dedicated and happy to help people on their Keto journey because I know this diet works for them.

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[TheDietChef]

Just because you're not doing keto, doesn't mean you can't help people that are :) ... And you obviously have a lot of great recipes that help people Sahil!! Keep it up

[lilly]

I've been on keto for 3 years and I've lost 198lbs. I appreciate you sharing your keto recipes and knowledge. I'm 30lbs away from my goal weight.

[clarissa-marie]

You not doing Keto does not affect how much we appreciate your recipes at all! Thanks for the honesty and thanks for your continued recipes!

[ilooser]

I've found incorporating keto meals into my diet 60-70% of the time and eating my fav carbs but limited amounts the rest of the time is my sweet spot! Love that you are still choosing to upload keto recipes and switching it up to :) I'll still watch no matter what!

[SusanBame]

Iʻm one of those that keto works for. I was in such pain before finding keto, and pre-diabetic. Now that Iʻm on keto I am no longer in pain, Iʻve lost weight, I feel great, I doubt Iʻll ever go back to carbs. You are great with the keto recipes and I appreciate you very much for those. **edit: people unsubscribed because of the music??!!!! Horns Up!!!

[kevinshaw]

Sahil, I appreciate your honesty about this!!...I myself try to stick to a Paleo/Keto diet about 90% of the time and (Watch out, Keto Police!) I allow myself to cheat 1 day a week, so I don't go nuts!...Your recipes are good and sound, so it doesn't matter if you personally aren't following the diet plan, you're helping others to find foods they can eat...If I had a suggestion for you, I'd like to see more Indian recipes that are Keto based...It's one of the cuisines I love and want to have it a little less carby!...Keep up the good work, Sahil, and "Horns up!"...

[licoriceechidna]

Keto or Die! Omg I spit out my coffee. Keto for long term or short. It's up to the individual. We are all made different in a beautiful way. I have your cookbook and enjoy your recipes. Thank you for continuing to make keto recipes.

[pontiuspilot]

Sahil as a diabetic I like your keto recipes and they have helped me greatly. I have never done Keto. I just try to eat low carb. Thank you for being honest and doing what you do best while keeping your channel open. You are a good person. I've come for the recipes but stayed for the jibber-jabber. Peace to you and your family.

[jnbernard]

Don't let the Keto police get you down.

[alabemos]

I don't care if you do keto or not. Your videos are excellent for many of us who do. I like that your focus is not just dessert, but lots of normal food for breakfast, lunch, and dinner. I like that you have many recipes that are simple and don't require a zillion ingredients. I like that a normally supplied keto cupboard will usually have the ingredients required for your recipes and you don't expect me to constantly buy things that are outrageously expensive. I like that you make your recipes flexible--and give alternatives for ingredients I may not like. I like that you have a sensible keto tone rather than a keto police tone. All, that, and you make an interesting video as well. (But enough jibber jabber, LOL.) Keep up the good work!

[victorious]

You've opened my eyes! Thanks for being honest with us and I'm not going anywhere! I subbed for you and the awesome recipes!

[princessdiana]

I haven't been honest, either, because I felt I've let down the Keto family here. I unsubbed because I was ashamed.
I was doing great on Keto, but I'm sorry, I am only human. I missed my orange juice. I missed my mango. There are a lot of carbs I missed.
So after 3 months of losing 70 pounds, I went off Keto. I gained a lot of weight so quickly. Then I got so depressed, I felt like I was the only one.
But, with the world wide bug, and restricted accessibility to foods and the cost, I saved myself from total destruction.
I started combining carbs a little with good foods, just not like a pig. I managed to still lose some weight. So, in total, after gaining a lot back, and now starting eating normal, I have gone to the point that I am only 7 pounds heavier than the lowest I was in Keto.
I no longer am worried about Ketosis and all that figuring, which was taking up so much of my day, I couldn't focus on anything I loved to do anymore.
I just turned 73, my blood counts are terrific. I take a lot of supplements, and my collagen and greens powder drink. I feel good, and I am SUBBED AGAIN, SAHIL! I now love me for me, and I ain't getting any younger!
God bless those on Keto...I still love each and everyone of you! 🥀💜🥀💜🥀💜🥀💜🥀💜🥀💜

[jnbernard]

"I'm going to lay out all the carbs on the table"

[meilingchan]

I am glad you are still doing keto recipes. You are good at it. I have been following you since the beginning of my journey. I am going on 3 years now. I will still watch you even if you are not on keto. Thank you for being honest.

[markwalker]

Keto is sustainable long-term; however, all dietary choices are by their very nature personal.
I'm mostly clean Keto, but I'll have the occasional burger, or slice of bread, or even the odd roti.
Metabolic flexibility is king.

[ujoel]

Hey man, thank you for what you do. I've lost 40lbs on Keto and feel like a 20 year old man again.

I've used your recipes to create delicious meals and make Keto sustainable for me... and that's all that matters.

You are truly helping people reach their Keto goals and I appreciate you. Keep on doing your thing.

[oneevolving]

I've lost 27lbs because of you your videos and keto cook book it doesn't matter to me what diet you choose I'm just extremely grateful that your still going to make keto recipes on your channel 🔥🔥

[johnchristiansen]

You do you, buddy. I do keto because it helps me with my T2 diabetes. I have a genetic predisposition towards being diabetic, and even eating keto isn't enough by itself to manage my blood sugar. Keto combined with IF and exercise can get me down to normal levels without medication. Your channel widens my dietary choices, so I'll keep watching.

[Liriou]

Omg, I clicked so fast. Sahil, I feel exactly the same way!! I was was avoiding your channel because I felt like I was betraying you and keto and now that I’ve heard your reasons I have to tell you brother that I feel exactly the same way you do. 🙏🏼🔥

[DrSee-mmzw]

When I first learned about Keto, I understood that keto was to be used to help me attain my goal weight. Once attained, I was told it was ok to begin adding carbs back into my diet. Once I began gaining weight again, I was to cut back on the carbs until I found a healthy balance that allowed me to maintain my goal weight. THAT, I was told, is how keto is to be done. I applaud you and your honesty and wish I had found your recipes years ago! I have been yo-yo-ing on keto and intermittent fasting for years, trying to get back into the ketosis I had attained before visiting Japan - where EVERYTHING is carbs! I’m going to give your three ingredient meal plans a try. Thank you for sharing!