The 3 Reasons Why I Quit Keto | Madison & Goodlettsville Chiropractor

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Here are the TOP 3 REAL Reasons why I QUIT Keto!

Dr. Roberts at Nashville Neck & Back is your Madison, Goodlettsville, and Rivergate chiropractor.

If you are looking for effective back and neck pain relief, contact us at 615-645-9994 or visit us at one of the following...

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Madison, TN 37115

Phone: (615) 645-9994

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No gallbladder, so it is understandable, you can stop right there with your reasons why you stopped keto.. Strange (to me) you had a decrease in strength, I think you need to give it 6 months for your body to adjust.. Also, I have been doing keto for 2 months and have had no coconut except for some MCT oil I tried for the first 4 weeks. Just eat any meat you want and add some non-starchy vegetables, you are done planning. Avoid cheese and nuts, though a little bit each day is okay. Avocado, flax seed, chia seeds, eggs, olives. Don't eat any seed oils, sugar or grains.

donniemoder