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Red Light Therapy At Home - Alex Fergus' Ultimate Set Up
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Welcome to my video about the best red light therapy set up at home DIY option - in this video I'll talk about which set up I use for getting massive results with red light therapy. Also, if you haven't seen my previous red light therapy content before, consider:
So, let's consider my perspective about red light therapy set up at home DIY:
✅ Depending on the amount of money you can spend, the set-up I've got in my gym I consider somewhere close to ultimate, unless you've got lots of extra cash to spare. However, contrary to buying red light therapy tanning beds, which can costs tens of thousands of USD and even $100K+, this set-up only costs you several thousand USD and works very effectively
✅ The problem, however, using only one big panel is that it does take a while to treat your entire body. Even with a bigger body panel of 300 LEDs, you'll have to divert attention to the lower and upper body, have to turn around multiple times, etcetera
✅ If you use these red light therapy panels often, you'll spend a lot of time on using them. Only by using multiple panels can you easily treat many of the bodily areas at the same time
✅ My goal, therefore, was to treat head to toe, shoulder to shoulder, with a DIY home red light therapy set up. Of course, with a full booth, you'd cut down even more on time, but for most people, that setup is not affordable. Such a full-body setup where you don't have to turn around also takes a lot more space - for my set up you only need one corner in the house. A full body set up also costs you $10-15K USD. So, here's my setup:
✅ I also the PlatinumLED modular setup for this process, so I can control all four BioMax 900 panels from one control panel
✅ Then, I've got one panel to my side, the Mito Red MitoPRO 1500, which is quite tall. The MitoPRO perfectly covers the side of my arms, shoulders, legs, and jaw. It would be even better if I had two MitoPRO 1500 panels though, as I'd hit down all the way to my ankle, although adding a MitoPRO 750 is probably better.
✅ In total, I use a 5-10 minute session per side, and I turn around once.
✅ You might wonder why I don't just choose one brand, and that's a good question. I simply don't have two BioMax 600s, which I'd put to my sides for an even better setup because I can sync all six panels through one BioMax in that case. However, the MitoPRO is quite tall and has some alternative wavelengths, which I love. What I love about the BioMax 600s is that they're narrower and have a higher peak power output
✅ I highly recommend setting up such a system, which might take you 30 minute or an hour, as afterwards, you can treat your entire body extremely quickly. But yes, this is an expensive set up.
✅ Two more BioMax 600s to the sides also add about $1,500 USD, so in total, you're spending around $6,000 USD, without shipping and taxes included yet
#redlighttherapy #lllt #diy #athome #alexfergus
00:00 Home Set-Up Introduction
01:11 Why Use Multiple Panels
03:04 Set-Up Explanation
04:24 Side Panel Explanation
07:06 Why Different Brands?
08:37 Finishing Thoughts & Price
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