How To Use Red Light Therapy 101: Know THIS For Starters

Here are all products I mention in my how to use red light therapy video:

Next up, all the resources I mention in my how to use red light therapy video, as well as other resources on red light:

I hope you liked my how to use red light therapy video. Hopefully you learned how to set a panel up, how to use the control panel, what to look out for when first turning on a panel, the basics of dosing, and more. Leave a comment about my how to use red light therapy video below if you have any questions!

#redlighttherapy #howto #beginners

00:00 Beginners' Guide Introduction
01:34 First-Time Panel Setup
03:26 Starting The Panel
04:56 Using The Panel
06:50 Dosing Protocols
09:04 Session Duration
09:53 Panel Coverage
10:50 Session Frequency
11:44 Overdose Risks
12:55 After Your Session
13:40 Use-Case Scenarios
15:20 Education Videos Playlist

[LightTherapyInsiders]

Here are all products I mention in my how to use red light therapy video:


Next up, all the resources I mention in my how to use red light therapy video, as well as other resources on red light:

[pattin]

Please compare the full body panels to the sleeping bag type units. Thank you! You are helping so many people with these videos!

[jasonsmith]

This video is so well timed for me. My biomax900 is arriving today so I will be setting it up and starting my experimentation for my optimal doing over the next couple weeks. Your videos have been excellent in me starting my journey into red light therapy. Thank you so much for all of your context.

[normanrubenzer]

the video you did with the doctor was awesome!! i wish more doctors in the us would support this for helping parkinson people. even if it helps a little it could make a big difference in the day to day routine. im going to set up a full body panel today to start the healing hopefully, not cure just another tool that people with medicle issues.

[rasferrastfarian]

Awesome Alex - thanks! We're using our Rojo 5-6 times a week for 10 mins in the morning. I'm doing it before my workout and it's been great. I then walk into our Sunstream 🙂

[katherine]

Your shopping guide is amazing, THANK YOU!

[richardcwmason]

Just ordered my first panel and can’t wait for delivery- great video thanks 🙏

[Demon-_-]

if you have a panel like the bio max where you can adjust the red lights. If you turn on only the near red light and look very close you should be able to just see a slight glow of red to tell if each bulb is on. If the normal red light is on you won't be able to see it over the bright red light.

[michy]

You're terrific. I love your in depth explanations. You look great bald but have you had anyone try the red light caps for hair thinning or hair loss and monitored the efficacy? I was curious if they really work. Thank you for this video

[elenaraps]

Thanks so much for all your info. I just bought a table panel and will try and use it according to your recommendation

[lorijohnson]

A big thank you for your informative content. You are my go to guy for red light therapy.

[LoadedUpandTraveling]

My husband and I are over the road truckdrivers. I just purchased the Block Blue Light Mega panel with 300 lights for use in the truck. How durable are these panels and can they handle the long term life of living in a very bumpy environment? We plan to keep the packaging and store it in between uses in the box that it delivers in.

[dingdingdingdiiiiing]

Why would one 10 minute session be more beneficial compared to two 5 minute ones 12 hours apart? I've been doing the latter for a couple of weeks, every day - no complaints - but I can't tell if this is really good or not.

Also, what do you think of a setup with one panel on top of the other and the person stands on a 3 RPM turntable for very even irradiation? I haven't seen it done, just got the idea and I'm thinking about doing it.

[NickiLuescher]

I watched many other YouTube's and still never knew how to use the one I decided to purchase. I know my daughter's face mask turns itself off at 10 min but those lights are completely different strengths and lay on her skin. I decided to buy a face panel you reviewed with may others on your youtube. I have one injury that is better to use a panel. Otherwise I would have preferred a face mask because I travel a lot and gone 3-5 months a year. Thank you for taking time posting all this great information.

[hortensiasixtos]

I just found your videos and I’m loving all the info you offer. Do you know if RLT and/or the Infrared works for nail and foot fungus?

Another excellent video. Alex you explain things clearly in easy to understand language.
All we need now is someone to write a book based on the ever-popular "Dummies Guide to ....".

[ghostwriter]

Hi Alex, I’m mainly interested in using led for beauty: face, neck and hands. I’m confused if leds should sit directly on your skin (like masks) or should you be bathed in the light (like tabletop panels, dermalux Md). And I’m so confused why the more expensive leds like dermalux and cellulama actually requires 30 mins while the mask that has less power is only 10 min.

[monishasakraney]

Thank you so very very much!! I was just starting on this journey and this video is a great starter for me..

[bibibyu]

Do I need to put any lotion before using the red light therapy??

[Tereselynn]

Thank-you Alex😊😊 red light therapy helps for anti aging.