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All about intermittent fasting | Nutrition Time - EP6 | Lifesum
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16:8 intermittent fasting is one of the most popular styles of fasting. It's claimed to be an easy, convenient and sustainable way to lose weight and improve overall health. It is very simple: you have to avoid food and beverages that contain calories for 16 hours and on the remaining 8h you eat healthy food. Learn more about it in the video. Have you tried this type of fasting before? Tell us about your experience in the comments!
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Lifesum Healthy living, simplified • Download the Lifesum App on iOS and Android to start your weight loss journey #lifesum #livewell
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