12 Best Foods To Prevent High Blood Pressure, High Cholesterol & Heart Disease

12 Incredibly Heart Healthy Foods.
According to the Cleveland Clinic, a study published last year revealed that food choices can be linked to more than two-thirds of deaths related to heart disease worldwide. They added that, through improved dietary habits, the authors calculated that it would have been possible to prevent approximately 6 million deaths.
Another study published in 2019 found that adopting a healthy lifestyle can potentially reduce the risk of stroke, by a whopping 80%. The study identified diet as the most crucial factor, earning the title of the “worst of the health issues in the United States.”
The good news is that a diet rich in heart-healthy foods can lower the risk of heart disease and many other ailments.
That’s why in this video we are going to share a list of 12 incredibly heart-healthy foods that can save your heart.

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