Top 12 Foods to Prevent Breast Cancer with Dr. Kristi Funk | The Exam Room Podcast

Studies show certain foods can substantially lower the risk of breast cancer. Some of them may already be in your kitchen! Dr. Kristi Funk, board-certified breast cancer surgeon and best-selling author, reveals the 12 best superfoods for fighting breast cancer as she joins "The Weight Loss Champion" Chuck Carroll on The Exam Room™ podcast.

The healthy dozen includes everything from popular fruits and vegetables to the most common spices. This is the second of four special episodes dedicated to breast cancer. Dr. Funk is helping to lead the Let's Beat Breast Cancer campaign with the Physicians Committee. She encourages women to take the four-week LBBC challenge to improve their health and reduce their risk for breast cancer.

4-Week Challenge

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[hibiscus]

1. soy
2. cruciferous veggies/leafy greens
3. flaxseeds
4. dietary fiber
5. berries
6. apples
7. tomatoes
8. mushrooms
9. allium compounds (garlic, onions, leeks, shallots, chives, scallions)
10. turmeric & spices
11. seaweed
12. cacao

[melissabonnette]

I am a HUGE fan of Dr. Kristi Funk. I discovered her during the Food Revolution Summit and have listened to her presentation 4 times! She is amazing and has such a phenomenal way of explaining things. Thank you so much for both of your episodes with her!! Please have her on again soon. Love all you and your team do, Chuck, to enlighten us on how to be our best selves.

[flash-gzhu]

I admire ppl who can readily admit they were wrong👏👏👏

[karendemare]

Great information and I’m happy to follow a plant based diet especially since there is a ton of cancer in my family! Hoping to fight that! I already forwarded the video to family members! Thank you 🙏

[dizziemisslizzie]

I love these broadcasts! Thank you all for caring about people! Much love! ❤️❤️❤️

[NB_]

Thank you for all the information!! Very helpful. I am battling both Endometrial and Endometroid Ovarian Cancer since November, 2022. Double rare cancer, still here. I have overhauled my whole diet but will say that most of the foods you suggested especially Amla the Indian Gooseberry is so important and me being Indian (from 🇮🇳) are told by our moms to eat all the time. Super powerful anti-oxidant, anti-inflammatory.

I wish someone would address Ovarian cancer too as it is a silent killer for many.

[lauraesantos]

❤❤❤❤❤❤❤❤❤all this is AMAZING! I just wish I would’ve listen to all this a year ago as a preventative😢

[immaculatekuohtang]

Greetings to the exam room and Dr Kristi .I'm watching from Cameroon. Thanks for sharing this expensive knowledge for free.

[flash-gzhu]

love Dr.Funk's energy! what a force of positivity!

[sonyaneal]

Great discussion of super foods to fight breast cancer, thank you Dr. Kristi Funk! I've been vegetarian, slowly moving toward vegan, and it's so true, on the topic of evacuating the bowels...I have at least two to three normal bowel movements a day! Constipation is a thing of the past, not that I had much a problem with it before. I love eating plants, plants, and more plants! Thank you for your science backed, evidence based food fact information.

[dawnwalsh]

You Rock Dr Funk. Your enthusiasm an wonderful personality make it easy and fun to listen and take in all the wonderful information that you share. Thank you 🙏

[rolfsimonsson]

You’ve done it again! Thank you Chuck for bringing such interesting information to us. And a great hug to Dr Kristi Funk for sharing all this knowledge with us.

[lalita]

This channel just keeps getting better 👏and better. Loved the topic, and guest was amazing very interesting, refreshing, and motivating. WFPB here I come.

[StoicAurelius]

Watching from the great city of Las Vegas NV, keep it plant based

[bhavnasoni]

Thanks Chuck and Dr, funk, this is the best information you gave Dr funk. I m so greatly appreciated.

[mirlametcalfe]

Thank you for this ! Great info . I’ve been doing the soybeans and my hot flashes has gone away and I’m making a list of these 12 items. Thank you all for everything that you do ♥️

[Anna-mcll]

Many thanks for sharing this important information!

[lf]

"Cancer Candy" - I love it! Perfect description!!!❤

[tonyawhitten]

The problem with soy and everything else is finding things with no GMO's and no pesticides. Our government makes a huge effort to poison us with these things. It is not enough to just eat the food. We have to be sure the food is as clean as we can get it. I just thought that should be mentioned.

[lorrainewilson]

I love this information! Scientific and practical, exactly my practice!