NEUROSCIENTIST: 'This Habit is Killing Your MOTIVATION!'

Neuroscientist Andrew Huberman explains why you are not as motivated as you could be.
Andrew Huberman is an American neuroscientist and associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made many contributions to the brain development, brain plasticity, and neural regeneration and repair fields.

Speaker: Andrew Huberman

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[sherryjohnson]

I feel like I'm addicted to my phone and doing the depression anxiety more than ever I'm going to do a break away from my phone fast and see what happens, especially when I go walking and exercising, thank you for all you do doctor

[ANSchacht]

Vital truth that can be carried through areas of practice across the board

[ihorholod]

good video with a good sense in it. Thanks

[lukekcc]

I’m literally watching this video instead of doing my work lol.

[michaelmeacham]

Constantly being told what I am doing wrong is what is actually killing me....

[Mitigatestress]

Less Phone Time = Healthier, Walk more, Move more, Take Naps, Write, Use your computer instead of your phone when you “have to”. Pathetic that some people literally cannot live for a few hours without their phone.

[kristidaemon]

It makes sense, but at the same time the problem with podcasts or music (as an example) is that there is simply no time to just sit and listen, so if you want to do it, you have to multitask. Also, with working out (which I do not enjoy) - after a year in, I realized that I need to get wireless earbuds because otherwise, it is so boring to work out. I am just getting too tired of it. And lastly, phone addiction and dopamine disturbance is a real problem, but at the same time with no phone time, I wouldn't have the motivation to make videos, nor I would learn a lot of useful information, like this video, so it is a fair trade (isn't it?).